Business Details
Your Trusted Mental Health Counseling in Jacksonville, FL
At Beginnings Counseling & Recovery, we recognize that life's challenges can feel overwhelming, whether they stem from depression, anxiety, relationship struggles, or trauma. Our team of Licensed Mental Health Counselors (LMHC) and Licensed Clinical Social Workers (LCSW) brings decades of combined experience to personalized, client-centered care. We specialize in evidence-based therapies like Cognitive Behavioral Therapy, EMDR, and mindfulness practices, tailored to address individual needs.With expertise in family dynamics, addiction recovery, and trauma resolution, we create a safe, nonjudgmental space for growth. Our commitment to accessibility includes telehealth appointments, ensuring support is available to clients in Jacksonville, FL, and beyond. By integrating holistic approaches and specialized techniques, we empower clients to transform challenges into opportunities for lasting personal development.
Services
Individual Therapy
Family Therapy
Couples Counseling
EMDR Therapy
ADHD Testing
Trauma Counseling
Stress Management
Grief Support
Substance Abuse Recovery
Mindfulness Practices
Highlights and features
- We offer personalized therapy tailored to individual, couple, and family needs.
- Our team includes EMDR-certified specialists for trauma resolution.
- Telehealth appointments ensure accessible care for remote clients.
- We integrate holistic and evidence-based techniques for comprehensive treatment.
- Our therapists hold advanced certifications in addiction and domestic violence counseling.
Associations and certifications
- National Board of Certified Counselors
- EMDRIA (Eye Movement Desensitization and Reprocessing International Association)
Services
Individual Therapy
Personalized sessions address depression, anxiety, trauma, and self-development. Our therapists use evidence-based techniques to explore childhood issues, stress management, and emotional regulation. Clients gain tools to improve mental wellness through a collaborative, client-centered approach.
EMDR Therapy
Specialized treatment for PTSD and trauma using bilateral stimulation to reprocess distressing memories. This technique reduces emotional distress while integrating coping strategies. Sessions focus on healing from past experiences that impact current mental health and relationships.
Family Therapy
Guided sessions improve communication and resolve conflicts among family members. We address parent-child dynamics, transitions after divorce, and grief processing. Therapists help families develop healthier interaction patterns and mutual support systems for long-term relational health.
Couples Counseling
Targeted support for couples navigating communication issues, financial conflicts, or infidelity. Our approach strengthens emotional connections through active listening exercises and goal-setting. Sessions address trust-building and conflict resolution for both premarital and established partnerships.
ADHD Testing
Comprehensive evaluations combine clinical interviews, cognitive assessments, and behavioral observations. We identify ADHD symptoms across settings while ruling out alternative explanations. The process includes personalized recommendations for treatment and support strategies tailored to individual needs.
People
Isabel Tanenbaum
Founder, Licensed Mental Health Counselor
With over 24 years of experience, Isabel Tanenbaum specializes in trauma therapy, addiction recovery, and family mediation. Certified in EMDR and hypnosis, she provides culturally sensitive counseling for individuals and families navigating life transitions.
Tracey Morris
Licensed Mental Health Counselor
Tracey Morris offers Gottman-certified couples therapy and specializes in anxiety disorders. With a decade of experience since graduating from UNF in 2010, she employs solution-focused techniques for relationship and personal growth challenges.
Crystal Doiron
Clinical Social Worker
Crystal Doiron provides trauma-informed therapy using evidence-based practices. Her expertise includes cognitive behavioral therapy and mindfulness techniques for clients managing stress, grief, or life transitions in a supportive therapeutic environment.
Questions
What types of therapy do you offer?
We provide individual, couples, and family therapy using evidence-based approaches like CBT, EMDR, and mindfulness. Specialized services include trauma recovery, ADHD testing, and addiction counseling tailored to client needs.
Do you accept insurance?
Yes, we accept most insurance plans. Clients are responsible for deductibles and co-payments at each session. Self-payment options are available for those preferring private pay arrangements.
Are telehealth appointments available?
Yes, we offer secure telehealth sessions for clients in Florida who prefer remote access to counseling services while maintaining the same quality of care as in-person visits.
What are your session lengths?
Standard sessions last 50 minutes. Frequency varies based on individual treatment goals, with most clients attending biweekly sessions for optimal progress in their therapeutic journey.
Can you prescribe medication?
No, our therapists cannot prescribe medication. We collaborate with psychiatrists and nurse practitioners when medication management is needed as part of a comprehensive treatment plan.
