Business Details
Telehealth Counseling Services in Arizona
Aspire Counseling Online Solutions has been dedicated to empowering individuals, couples, and families to thrive through compassionate mental health care since its founding. Our team of independent psychotherapists brings 25-35 years of combined experience in treating emotional, behavioral, and relational challenges using evidence-based modalities like EMDR, CBT, and trauma-focused therapies. We specialize in telehealth services across Arizona, complemented by limited in-person appointments in Tucson and the White Mountains. Our clinicians hold advanced degrees and certifications in clinical social work, counseling, and holistic health, with expertise in addressing depression, anxiety, PTSD, addiction, and complex trauma.We accept major insurance plans including Medicare, Tricare, and Blue Cross/Blue Shield while maintaining flexible payment options. Our client-centered approach creates safe, non-judgmental spaces for personal growth, utilizing both traditional therapeutic techniques and holistic wellness strategies. We prioritize accessibility through evening and weekend appointments, ensuring mental health care meets modern lifestyle demands.
Services
Telehealth Counseling
In-Person Therapy
Addiction Treatment
Holistic Wellness
Trauma Therapy
Couples Counseling
Family Therapy
EMDR Therapy
Cognitive Behavioral Therapy
Substance Abuse Counseling
Highlights and features
- We offer 25-35 years of combined experience in mental health therapy
- Our clinicians use evidence-based modalities like EMDR and CBT
- We accept major insurance plans including Medicare and Tricare
- We provide both telehealth and limited in-person appointment options
- Our holistic approach integrates wellness strategies with traditional therapy
Services
Telehealth Counseling
Our telehealth counseling services provide accessible mental health care through secure video sessions. Clients receive personalized treatment for depression, anxiety, trauma, and relationship issues from licensed therapists. This convenient option works with most insurance plans and offers evening and weekend appointments.
Addiction Treatment
We offer comprehensive outpatient treatment for substance abuse and behavioral addictions. Our evidence-based approach addresses alcohol, drug, and prescription medication dependencies alongside compulsive behaviors like gambling and internet addiction. Therapists work with clients aged 14+ using individual and group therapy modalities.
Trauma Therapy
Specialized trauma therapy utilizes EMDR and other evidence-based techniques to process traumatic experiences. Our clinicians help clients address PTSD symptoms, childhood trauma, and abuse recovery through structured therapeutic approaches that promote emotional healing and resilience.
Holistic Wellness
Our holistic wellness services combine mental health treatment with lifestyle interventions. Therapists address how nutrition, environmental factors, and chronic stress impact emotional wellbeing. This approach integrates functional genomics and mind-body techniques for comprehensive care.
Couples Counseling
Couples counseling focuses on improving communication and resolving relationship conflicts. Therapists use relational life therapy to address patterns causing distress while teaching skills for healthier interactions. Sessions help partners navigate life transitions and rebuild trust.
People
Lorel Humburg
MSW, LCSW
With over 30 years of experience, Lorel specializes in relational life therapy, EMDR, and trauma recovery. She works with adults and older adolescents using a spiritual approach to address domestic violence, neglect, and abuse history.
Frank Vargas
MSW, LCSW
A licensed clinical social worker with nearly 35 years of experience, Frank specializes in mood disorders, relationship issues, and trauma treatment. He employs CBT and solution-focused therapies for adults, couples, and teens.
Christine Kraft
MSW, LCSW
Christine brings 25+ years of experience treating PTSD, depression, and anxiety. She uses TF-CBT, EMDR, and family systems therapy in a laid-back style that emphasizes client strengths and personal growth.
Deb Hayes
PhD, LPC, LISAC, HHP
Dr. Hayes offers 35 years of expertise in treating complex trauma, OCD, and bipolar disorder. She integrates EMDR, CBT, and holistic approaches while providing functional genomics consulting for personalized wellness strategies.
Questions
What mental health services do you offer?
We provide telehealth therapy for depression, anxiety, trauma, addiction, and relationship issues. Our services include individual, couples, and family counseling using evidence-based approaches like EMDR and CBT.
Do you accept insurance?
Yes, we accept Tricare, Medicare, United Healthcare, Optum, Aetna, Cigna, Blue Cross/Blue Shield, Meritain Health, Compsych, and various EAP providers. Check with your specific therapist for details.
Are telehealth sessions effective?
Research shows online therapy is as effective as in-person sessions for most mental health conditions. Our secure platform provides convenient access to care while maintaining HIPAA-compliant confidentiality.
How do I schedule an appointment?
Call, text, or email our office to discuss availability. We'll send intake forms electronically, and after processing payment information, we'll schedule your first session with your chosen therapist.
What if I need in-person therapy?
We offer limited in-person appointments in Tucson and the White Mountains. Most therapists primarily provide telehealth services across Arizona with some exceptions for local clients.
What therapy approaches do you use?
Our clinicians use evidence-based methods including EMDR, CBT, TF-CBT, solution-focused therapy, and family systems approaches. Treatment plans integrate trauma-informed care and holistic wellness strategies.
