Business Details
21 Years
experience
Your Trusted Partner for Mental Health Therapy in Washington, DC
Sterman Counseling & Assessment was founded in 2005 to provide strength-based mental health services, combining over 25 years of collective clinical experience. Our team specializes in psychotherapy for individuals, couples, and families, utilizing an integrative approach that draws from diverse therapeutic modalities. We prioritize creating a collaborative, client-centered environment where personal growth and fulfillment are achieved through leveraging individual strengths and resources. Located in downtown Washington, DC, we serve a culturally diverse clientele, emphasizing the importance of cultural context in mental health outcomes.Our services include individual therapy, couples counseling, family therapy, group sessions, career counseling, psychological assessments, and specialized workshops. We maintain flexible day and evening hours by appointment, accept major insurance plans, and offer private pay options to ensure accessibility. Our commitment to quality care is reflected in our focus on adaptability, coherence, and stability in mental health outcomes.
Services
Individual therapy
Couples therapy
Family therapy
Group therapy
Career counseling
Psychological assessment
Tutoring
Mentoring
Executive coaching
Stress management workshops
Details
- Year established: 2005
Highlights and features
- We have over 25 years of combined clinical experience in mental health therapy.
- Our integrative approach combines multiple evidence-based therapeutic modalities.
- We emphasize cultural context in mental health treatment for diverse clients.
- Flexible day and evening appointment hours accommodate busy schedules.
- We accept major insurance plans and offer private pay options.
Services
Individual therapy
Our individual therapy sessions provide personalized mental health treatment through evidence-based therapeutic techniques. Clients work one-on-one with experienced clinicians to address depression, anxiety, and life transitions in a confidential setting. The collaborative approach focuses on developing coping strategies and enhancing personal strengths to achieve lasting mental wellness outcomes.
Couples therapy
Couples therapy addresses interpersonal challenges and strengthens relationships through structured therapeutic interventions. Our clinicians help partners improve communication, resolve conflicts, and rebuild trust in a supportive environment. This service focuses on creating healthier relationship patterns and fostering mutual understanding between partners.
Psychological assessment
Comprehensive psychological assessments identify cognitive, emotional, and behavioral patterns through standardized testing protocols. These evaluations inform personalized treatment plans and help diagnose conditions like depression, anxiety disorders, and learning disabilities. Our clinicians provide detailed reports with actionable recommendations for ongoing care and support.
Stress management workshops
Interactive stress management workshops teach practical techniques for reducing anxiety and improving emotional regulation. Participants learn mindfulness practices, time management strategies, and relaxation techniques tailored to modern life challenges. These sessions emphasize building resilience and maintaining mental balance in high-pressure environments.
Executive coaching
Executive coaching enhances professional performance through targeted skill development and self-awareness exercises. This service focuses on leadership capabilities, decision-making strategies, and work-life balance for business professionals. Our approach combines mental health principles with organizational effectiveness to support career growth and personal fulfillment.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, family therapy, group sessions, psychological assessments, career counseling, and specialized workshops for stress management and executive coaching.
How can I schedule an appointment?
Contact us at 202-309-2048 to schedule day or evening appointments by phone. Our staff will help coordinate a convenient time for your therapy session.
Do you accept insurance?
We accept United HealthCare, Cigna, BlueCross BlueShield, and Employee Assistance Program (EAP) insurance plans. Please contact our office for specific coverage details.
What payment methods are available?
We offer private pay options including cash, checks, and major credit cards for your convenience.
Who benefits from your counseling services?
Our services help professionals seeking personal growth, individuals managing life transitions, couples improving relationships, and families addressing mental health challenges in a supportive environment.
What areas do you serve?
We primarily serve the Washington, DC metropolitan area, with convenient access to metro transportation lines for local clients.
