Daigle, Rosaire P PHD

At Counseling and Psychology, LLC, we are dedicated to providing a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors, ultimately leading to personal growth and well-being.

Our Mission

We believe that everyone deserves access to compassionate and effective mental health care. Our mission is to empower individuals to understand themselves better, develop healthy coping mechanisms, and cultivate fulfilling lives. We strive to create a collaborative and non-judgmental space where clients feel heard, validated, and respected.

Services Offered

We offer a wide range of therapeutic services tailored to meet the unique needs of each individual. From addressing common mental health concerns to navigating life's transitions, our experienced therapists utilize evidence-based approaches to guide clients on their journey towards healing and self-discovery. Our services include:

• Trauma-Informed Care: We specialize in helping individuals who have experienced trauma, such as PTSD, abuse, or disasters. Our trauma-informed approach recognizes the impact of trauma and creates a safe and supportive space for healing.
• Anxiety and Depression Treatment: We provide effective treatment for anxiety disorders and depression, including cognitive-behavioral therapy (CBT), mindfulness-based therapies, and medication management.
• Relationship Counseling: We offer guidance and support for individuals and couples navigating relationship challenges, improving communication, and fostering intimacy.
• Family Therapy: We understand the complexities of family dynamics and provide therapy to address issues such as conflict resolution, parenting challenges, and family transitions.
• Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress.

• Dialectical Behavior Therapy (DBT): DBT is a specialized therapy for individuals with emotional dysregulation, self-harming behaviors, and suicidal ideation.

• Substance Abuse Treatment: We offer individual and group therapy to support individuals struggling with substance abuse and addiction recovery.
• Life Coaching: We provide individualized coaching to help individuals set goals, overcome obstacles, and achieve their full potential.

Our Approach

We believe in an integrative approach to therapy, drawing from various evidence-based modalities to create a personalized treatment plan for each client. Our therapists are trained in a variety of therapeutic techniques, including:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a powerful therapy for processing traumatic memories and reducing their emotional impact.
• Coherence Therapy: Coherence Therapy focuses on helping individuals regulate their emotions and build resilience.
• Prolonged Exposure Therapy: This therapy is effective in treating anxiety disorders, particularly phobias and PTSD.

We recognize the diverse backgrounds and experiences of our clients and strive to provide culturally sensitive and inclusive care. We are committed to creating a therapeutic environment where all individuals feel safe, respected, and valued.