Tailored Talks Counseling & Conversations

Who We Are

Tailored Talks Counseling & Conversations offers a warm and supportive space for individuals to address emotional distress, personal growth, and transformative change. Led by experienced therapist Sabrina Heller, the practice specializes in assisting adults of all ages, with a particular focus on college students.

Our Approach

We believe in a client-centered approach that emphasizes collaboration, empowerment, and evidence-based interventions. We tailor our therapeutic strategies to each individual's unique needs and goals, utilizing modalities such as Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness-based approaches.

Areas of Focus

Our skilled therapist has extensive experience in addressing a diverse range of concerns, including:

• College Student Mental Health: Supporting students in navigating academic stress, social anxieties, and personal growth challenges.
• Emotion Dysregulation: Learning practical strategies to manage overwhelming emotions, reduce anxiety and depression, and improve emotional intelligence.
• LGBTQ+ Issues: Providing affirming and supportive care for individuals struggling with gender identity, sexual orientation, and related challenges.
• Substance Use Support: Guiding individuals towards recovery and maintaining sobriety through evidence-based interventions.

Transformative Therapy

We believe in the power of therapy to facilitate positive change and help you become the best version of yourself. Our aim is to create a safe and comfortable space where you can:

• Explore and process emotional challenges
• Develop coping mechanisms and strategies to manage mental health concerns
• Gain clarity and direction in your life path
• Build stronger relationships and improve communication skills

Our Commitment

Tailored Talks Counseling & Conversations is committed to providing transparent and accessible care. We offer a clear fee structure and accept various insurance plans. We also understand the importance of affordability and offer options for those without insurance.