Business Details
Your Trusted Therapist in Pittsburgh for Anxiety and Life Transitions
Tailored Talks Counseling & Conversations is a Pittsburgh-based therapy practice founded by Sabrina Heller, LCSW, a licensed clinical social worker with over a decade of experience. Specializing in anxiety, life transitions, LGBTQ+ affirming care, and substance use support, the practice offers individualized therapy using evidence-based methods like ACT, DBT, and CBT. Services include in-person and telehealth sessions tailored to college students, young adults, and professionals navigating emotional challenges. The practice emphasizes collaborative care, inclusivity, and practical strategies for emotional wellness, with flexible scheduling and a commitment to creating safe, affirming spaces for clients. 
Services
Individual Therapy
Telehealth Sessions
College Counseling
Emotion Regulation
LGBTQ+ Affirming Therapy
Substance Use Support
Highlights and features
- We offer over 10 years of experience in clinical social work and psychotherapy.
- Our approach integrates evidence-based methods like ACT, DBT, and CBT.
- We provide LGBTQ+ affirming therapy and inclusive, judgment-free spaces.
- Flexible scheduling accommodates college students and working professionals.
- We specialize in navigating academic, emotional, and identity-related challenges.
Services
Individual Therapy
Tailored one-on-one therapy sessions address anxiety, emotional overwhelm, and life transitions. Using evidence-based methods like ACT and CBT, clients develop personalized strategies for emotional resilience. Sessions focus on aligning therapeutic goals with individual values and needs.
Telehealth Sessions
Secure virtual therapy offers flexibility for clients in Pennsylvania, Maryland, or Virginia. Using HIPAA-compliant platforms, telehealth maintains privacy while addressing anxiety, identity exploration, and stress management through the same evidence-based approaches as in-person sessions.
College Counseling
Specialized support for college students navigating academic pressure, identity development, and life transitions. Therapy addresses burnout, social anxiety, and emotional regulation, helping students build resilience and practical tools for academic and personal success.
LGBTQ+ Affirming Therapy
Inclusive therapy for LGBTQ+ individuals exploring identity, transitioning, or facing societal stigma. Services include gender-affirming letter writing and resilience-building strategies grounded in WPATH Standards of Care and trauma-informed practices.
Substance Use Support
Personalized therapy for substance use challenges combines motivational interviewing and CBT. Services support recovery through craving management, trigger identification, and collaboration with healthcare providers for medication-assisted treatment when appropriate.
People
Sabrina Heller
Founder & Licensed Clinical Social Worker
Sabrina Heller, LCSW, is a licensed clinical social worker with over a decade of experience supporting young adults and adults through anxiety, identity exploration, and life transitions. She specializes in ACT, DBT, and LGBTQ+ affirming care.
Questions
Do you accept insurance?
Yes, I accept most major health plans and use Headway for billing. Out-of-network reimbursement options are also available.
What are your session fees?
Initial appointments cost $200, and follow-up sessions are $150 for 45-60 minutes.
What is your cancellation policy?
24-hour notice is required for cancellations. Late cancellations incur a $150 fee, with one free exception.
Do you offer telehealth sessions?
Yes, secure video sessions are available via Simple Practice for clients in PA, MD, or VA.
Are you licensed?
Yes, I hold clinical social work licenses in PA, NY, VA, and MD with specialized training in DBT and ACT.
What populations do you specialize in?
I specialize in supporting college students, LGBTQ+ individuals, and adults managing anxiety, identity exploration, and life transitions.
