Business Details
Compassionate Psychotherapy in Monterey, CA
I am a dedicated Licensed Marriage and Family Therapist committed to providing compassionate psychotherapy for individuals and couples. With specialized training in Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), I help clients address anxiety, depression, trauma, and relationship challenges through personalized, evidence-based approaches. My practice emphasizes empathy and understanding, focusing on uncovering root causes of emotional struggles while equipping clients with practical tools for lasting growth.I bring years of experience in trauma recovery, including EMDR therapy, and specialize in supporting new mothers navigating postpartum difficulties. My goal is to create a safe, nonjudgmental space where clients feel empowered to explore their challenges and achieve meaningful personal development.
Services
Pre-Marital Counseling
Therapy for Depression
Grief & Bereavement Counseling
Counseling for New Mothers
Counseling for Trauma
Couples Counseling
EMDR Therapy
Highlights and features
- We offer personalized therapy tailored to individual needs and challenges.
- Our therapist is trained in Internal Family Systems and IFIO methods.
- Specializing in treating anxiety, depression, and trauma with evidence-based approaches.
- Compassionate support for individuals and couples seeking emotional growth.
- Flexible scheduling and a supportive therapeutic environment.
Services
Couples Counseling
Couples Counseling helps partners improve communication, resolve conflicts, and strengthen emotional connections. This service addresses relationship challenges through structured therapy sessions that promote mutual understanding and collaborative problem-solving. Ideal for couples seeking to enhance intimacy and navigate life transitions together.
EMDR Therapy
EMDR Therapy addresses trauma and PTSD using evidence-based techniques that reprocess distressing memories. This service helps clients reduce emotional distress and develop coping strategies through guided bilateral stimulation. Designed for individuals experiencing lasting effects of traumatic experiences.
Grief Counseling
Grief Counseling provides compassionate support for individuals coping with loss and bereavement. This service helps clients navigate emotional challenges associated with grief through personalized therapeutic approaches. Tailored to address unique experiences of mourning and facilitate healing.
Postpartum Therapy
Postpartum Therapy offers specialized support for new mothers experiencing emotional difficulties related to motherhood. This service addresses anxiety, identity challenges, and bonding issues through targeted counseling. Designed to help women transition into parenthood with confidence and emotional stability.
Trauma Recovery
Trauma Recovery focuses on helping individuals heal from traumatic experiences like accidents, abuse, or loss. This service uses evidence-based interventions to address symptoms such as hypervigilance, intrusive memories, and emotional dysregulation. Aimed at restoring emotional well-being and resilience.
People
Margret Chee
Licensed Marriage and Family Therapist
Margret Chee is a licensed therapist specializing in trauma recovery, couples counseling, and postpartum support. With expertise in Internal Family Systems and EMDR therapy, she helps clients achieve emotional healing through personalized, compassionate care.
Questions
Is therapy only for people with severe mental health issues?
Therapy benefits anyone seeking personal growth or facing life challenges, not just those with severe conditions. Everyone deserves support during difficult times.
How is therapy different from talking to friends?
Therapists provide professional, confidential guidance using evidence-based techniques. They offer unbiased perspectives and specialized tools for emotional healing and personal development.
Can therapy help with relationship problems?
Yes, therapy improves communication, resolves conflicts, and strengthens connections through structured approaches like couples counseling and relationship-building exercises.
What happens during the first therapy session?
The first session involves discussing your concerns, setting goals, and developing a personalized treatment plan tailored to your specific needs and circumstances.
How long does therapy typically last?
Duration varies based on individual needs, but consistent sessions over weeks or months typically yield the best results for lasting personal growth.
