MKL Counseling

At MKL Counseling, we believe in empowering individuals to take charge of their mental well-being. We provide a safe and supportive environment for exploring anxieties, managing stress, and fostering healthy relationships. Our mission is to collaborate with you to identify your unique needs and develop coping mechanisms to navigate life's challenges.

1. Cognitive Behavior Therapy (CBT)

• Learn to identify and modify negative thoughts and behaviors that contribute to anxiety and panic.
• Develop effective coping mechanisms to manage stress and anxiety in daily life.
• Gain the tools to overcome specific phobias, obsessions, and negative thinking patterns.

2. Solution Focused Therapy (SFT)

• Identify and empower yourself to achieve your goals.
• Develop strategies to resolve conflict, improve communication, and strengthen relationships.
• Collaboratively work towards lasting change in your life.

3. Anger Management & Anxiety & Panic Attack Therapy

• Learn to identify and manage anger in productive ways.
• Develop effective techniques to reduce anxiety and panic attacks.
• Gain a deeper understanding of your triggers and develop coping skills to manage these emotions.

4. Couples Counseling

• Strengthen communication and intimacy in your relationship.
• Learn to resolve conflict and maintain healthy boundaries.
• Enhance your connection and navigate through challenges together.

5. Additional Services

• Self-Harm & Crisis Stabilization support.
• Online therapy available in Texas, Arkansas, and Nevada.

Our Approach

Unlike traditional approaches that focus on diagnoses and treatments, we believe in a client-centered approach where you are actively involved in the process. We see you as an expert on your own life and work with you as a partner to find meaningful and lasting solutions.

What Sets Us Apart

• Person-Centered Therapy: We believe in building a strong therapeutic relationship based on trust, respect, and collaboration.
• Solution-Focused: We focus on empowering you to identify and utilize your own strengths to achieve lasting change.
• Cognitive Behavior Therapy: We help you understand and modify unhelpful thoughts and behaviors that contribute to your struggles.

Start Your Journey Towards Mental Wellness Today

Schedule your free consultation and take the first step towards a healthier and more fulfilling life.