Cedar Park Mindfulness Counseling

At Cedar Park Mindfulness Counseling, we understand that life can be overwhelming and challenging at times. That's why we're committed to providing a safe and supportive environment for individuals to work through their concerns and achieve their goals. As a private practice, we specialize in mindfulness-based counseling, which uses mindfulness as a tool to help individuals build increased awareness, improve focus, and develop coping skills.

Our Mission

Our mission is to empower individuals to develop a greater sense of self-awareness, self-acceptance, and self-compassion. We believe that everyone deserves to live a life that is fulfilling and meaningful, free from the burdens of anxiety, depression, and stress. Our trained and experienced counselors work closely with clients to identify their unique strengths and develop personalized strategies for achieving their goals.

Our Services

Our services are designed to address a wide range of concerns, including anxiety, panic attacks, stress, depression, and more. We offer individual therapy sessions, which are tailored to meet the unique needs and goals of each client. Our counselors are trained in mindfulness-based counseling, which incorporates mindfulness techniques to help individuals develop greater awareness, manage their emotions, and improve their overall well-being.

Meet Our Counselor

Our counselor, Micah Jaksik, M.A., LPC, has been practicing therapy for over 8 years and has a deep understanding of the challenges that individuals face. With a passion for mindfulness-based counseling, Micah has worked with clients from diverse backgrounds and has specialized expertise in addressing issues such as anxiety, panic attacks, and high stress. With a compassionate and non-judgmental approach, Micah creates a safe and supportive environment for clients to explore their concerns and work towards achieving their goals.

Our Therapeutic Approach

At Cedar Park Mindfulness Counseling, we believe that every individual has the potential to grow and develop. Our therapeutic approach is based on the principles of mindfulness, which emphasize the importance of being present, aware, and accepting of oneself. We take a holistic approach, considering the whole person - mind, body, and spirit. Our goal is to empower clients to develop greater self-awareness, manage their emotions, and cultivate resilience.

Insurance and Payment

We accept Blue Cross/Blue Shield PPO plans and United/Optum insurance. We also offer private pay options. Payment methods accepted include cash, check, credit card, and debit card. We request a 24-hour notice for cancellations or rescheduling to avoid late cancellation fees.

Get Started

If you're looking for a supportive and non-judgmental space to explore your concerns and work towards achieving your goals, we invite you to take the first step. Contact us today to schedule an initial consultation and begin your journey towards greater well-being.