Join me on a journey of self-discovery, healing, and growth.
Who We Are
Welcome to Holistic Psychology for Individuals, where our mission is to empower individuals to achieve a state of well-being and health. As a licensed clinical psychologist, I, Gail M. White, Ph. D., have been dedicated to providing compassionate and effective therapy services for over three decades.
Our Approach
Our approach is centered around empowering individuals to find their own best answers and achieve a natural balance within themselves. We believe that therapy should be a collaborative and interactive process, where the therapist and client work together to achieve the client's goals. We utilize a variety of techniques and modalities to tailor our approach to each individual's unique needs and circumstances.
Our Services
At Holistic Psychology for Individuals, we offer a range of services designed to support individuals in achieving their mental wellness and overall well-being. Some of the services we offer include:
- Counseling and Therapy: We provide individual, couples, and family therapy services for individuals dealing with a range of issues, including anxiety, depression, grief, relationship issues, and more.
- Psychotherapy: Our licensed psychologist uses evidence-based techniques and models to help individuals overcome mental health concerns and improve their overall quality of life.
Areas of Expertise
Our expertise spans a range of areas, including:
- Depression, Anxiety, and Grief: We provide support and guidance for individuals dealing with depression, anxiety, and grief.
- Relationship Issues: Our services include counseling and therapy for individuals struggling with relationship issues, including codependency and communication difficulties.
- Major Life Changes: We provide support and guidance for individuals navigating major life changes, such as career transitions, moving to a new city, or the birth of a child.
- Childhood Trauma: Our services include counseling and therapy for individuals who have experienced childhood trauma, abuse, or neglect.
Our Philosophy
At Holistic Psychology for Individuals, we believe that every individual is unique and deserving of compassion, understanding, and support. We take a multidisciplinary approach to therapy, incorporating various techniques and modalities to ensure that each individual receives the best possible care.
Office Information
Our office is conveniently located in La Mesa, California, and we offer flexible scheduling to accommodate your needs. We are pleased to accept most major insurance plans and are happy to discuss a flexible fee structure for those without insurance.
Get in Touch
To schedule an appointment or learn more about our services, please contact us at (619) 260-8200 or gailwhite@sdpsychologists.com.
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