Business Details
Your Trusted Partner for Mental Health Counseling in San Diego
Seeking Therapy Counseling Services is a psychotherapy private practice based in Chula Vista, San Diego County, dedicated to helping clients make authentic, meaningful, and mindful choices about how to live. Our licensed and highly-trained mental health counselors provide a personalized approach tailored to individual needs, specializing in family counseling, marriage counseling, online therapy, and ADHD treatment. We believe psychotherapy creates fertile ground for growth, offering a comfortable and serene atmosphere where clients develop insight and acquire tools to lead more fulfilled and balanced lives.Our team consists of certified experts passionate about their craft, committed to empathy and authenticity, with therapists licensed by the California State Office of Mental Health. We serve adults, adolescents, couples, and families, addressing issues like anxiety, depression, relationship stressors, and behavioral challenges through evidence-based practices such as Cognitive Behavioral Therapy and Emotionally Focused Therapy.
Services
Family Counseling
Marriage Counseling
Online Therapy
ADHD Counseling
Emotionally Focused Therapy
Highlights and features
- Our therapists are licensed by the California State Office of Mental Health.
- We offer personalized, evidence-based approaches like CBT and EFT.
- Bilingual services available for Spanish-speaking clients.
- Flexible scheduling with daytime, evening, and weekend availability.
- Specialized ADHD counseling for children and adults.
Associations and certifications
- California State Office of Mental Health
Services
Family Counseling
Family counseling addresses relationship conflicts and emotional challenges within family units. Our therapists help members improve communication, resolve conflicts, and strengthen bonds through structured sessions. This service benefits families navigating divorce, behavioral issues, or major life transitions, fostering healthier dynamics and mutual understanding.
Marriage Counseling
Marriage counseling focuses on resolving relationship stressors and enhancing intimacy. We guide couples in developing communication skills, addressing past conflicts, and rebuilding trust. This service supports partners seeking to strengthen their commitment or navigate separation decisions with clarity.
ADHD Counseling
ADHD counseling provides tailored strategies for managing attention deficit hyperactivity disorder in children and adults. Our therapists develop step-by-step plans to improve focus, organization, and self-esteem through behavioral interventions and practical skill-building techniques adapted to individual needs.
Online Therapy
Online therapy offers accessible mental health support via secure video platforms. This service accommodates busy schedules, providing flexibility for clients to engage in counseling from any location with internet access while maintaining therapeutic effectiveness and confidentiality.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) strengthens emotional bonds in relationships by addressing attachment patterns. This approach helps individuals and couples identify and express emotions constructively, fostering secure connections and improving interpersonal dynamics through structured therapeutic techniques.
People
Michelle Landeros
Licensed Marriage Family Therapist
Michelle Landeros is a Licensed Marriage Family Therapist with 10 years of clinical experience across diverse settings. She specializes in family, child, and adolescent counseling, offering bilingual services and evidence-based interventions for ADHD, anxiety, and relationship challenges.
Questions
What services does Seeking Therapy Counseling Services offer?
We provide family counseling, marriage therapy, online sessions, ADHD treatment, and Emotionally Focused Therapy for individuals, couples, and families.
How can I start counseling?
Contact us via phone or email to schedule a free 10-minute consultation and discuss your needs with a licensed therapist.
Do you offer bilingual services?
Yes, we provide counseling in both English and Spanish to accommodate diverse client needs.
Are your therapists licensed?
All our therapists are licensed by the California State Office of Mental Health with specialized training in evidence-based practices.
What are your service areas?
We serve Chula Vista, San Diego, National City, El Cajon, and surrounding areas in San Diego County.
