Business Details
Expert Mental Health Therapy in San Diego, CA
With over two decades of dedicated practice, our therapy services prioritize the essential connection between therapist and client as the foundation for healing. Specializing in depression, anxiety, grief, relationship challenges, stress management, and premenstrual dysphoric disorder, we employ evidence-based approaches including psychodynamic psychotherapy, cognitive-behavioral therapy, and mind-body techniques.Our collaborative, client-centered methodology fosters personal growth and resilience, emphasizing individualized care tailored to each client's unique journey toward emotional well-being. Operating through secure teletherapy platforms during the pandemic, we maintain a steadfast commitment to professional excellence and compassionate support.
Services
Depression Therapy
Anxiety Treatment
Grief Counseling
Relationship Therapy
Stress Management
PMDD Treatment
Teletherapy Sessions
Life Transitions Support
Self-Improvement Counseling
Mental Health Consultation
Highlights and features
- We offer 20+ years of specialized mental health experience
- Our practice combines multiple evidence-based therapeutic approaches
- We provide secure teletherapy options for continued care
- We maintain a client-centered, collaborative treatment philosophy
- We specialize in treating complex women's mental health concerns
What people say
Deep professional knowledge
Compassionate and caring
Immeasurable source of guidance
Safe and strengthening environment
Uncanny ability to disentangle complex experiences
Services
Depression Therapy
Specialized treatment for persistent depressive symptoms using evidence-based approaches. We help clients identify negative thought patterns and develop coping strategies through psychodynamic and cognitive-behavioral techniques. Our therapy focuses on restoring daily functioning and improving quality of life for individuals experiencing major depressive disorder.
Anxiety Treatment
Comprehensive care for anxiety disorders including generalized anxiety and panic attacks. We combine mindfulness techniques with cognitive restructuring to help clients manage symptoms. Our approach emphasizes understanding anxiety triggers and developing personalized response strategies to reduce chronic worry and physical manifestations of anxiety.
PMDD Treatment
Targeted therapy for premenstrual dysphoric disorder affecting daily functioning. We help clients track symptoms through menstrual cycles and develop coping mechanisms for mood swings and emotional distress. Treatment integrates psychoeducation with behavioral interventions to manage this severe form of premenstrual syndrome.
Teletherapy Sessions
Secure virtual therapy sessions using HIPAA-compliant video platforms. We maintain therapeutic continuity through remote sessions while ensuring client safety during public health crises. Our telehealth services follow the same ethical standards and confidentiality protocols as in-person sessions.
Relationship Therapy
Guided sessions to improve interpersonal dynamics and communication patterns. We help clients examine relationship patterns and develop healthier interaction strategies. Our approach focuses on enhancing emotional connection and resolving conflicts through structured therapeutic interventions.
People
Rakefet Benderly
Licensed Psychologist
Dr. Benderly has maintained a private practice in Carlsbad for over two decades, specializing in women's mental health issues. She combines psychodynamic and cognitive-behavioral approaches to treat depression, anxiety, and relationship challenges. Her practice emphasizes collaborative care and personalized treatment planning.
Questions
What mental health conditions do you specialize in treating?
We specialize in treating depression, anxiety disorders, premenstrual dysphoric disorder, grief, relationship issues, and stress-related conditions using evidence-based therapeutic approaches.
Are teletherapy sessions available?
Yes, we offer secure video and phone therapy sessions using HIPAA-compliant platforms for clients who prefer remote sessions or require continued care during public health crises.
How do I determine if I have PMDD?
PMDD diagnosis requires tracking symptoms across menstrual cycles. We help clients identify patterns of emotional and physical symptoms occurring 10-14 days before menstruation that significantly impact daily functioning.
What therapeutic approaches do you use?
We integrate psychodynamic psychotherapy, cognitive-behavioral therapy, mind-body techniques, and psychoeducation to create personalized treatment plans tailored to each client's specific needs and goals.
How can I schedule an appointment?
Contact us through our website or call (760) 930-0886 to schedule a free initial phone consultation. Our practice currently offers appointments through secure telehealth platforms.
