Business Details
Expert Individual Psychotherapy in Mill Valley
With over 30 years of experience in California communities, I provide individualized psychotherapy to help clients overcome anxiety, depression, and life transitions. My practice integrates evidence-based modalities including Control Mastery Therapy, Cognitive Behavioral Therapy, and Self-Psychology to address unconscious beliefs and maladaptive thought patterns. I specialize in helping clients understand the root causes of their suffering through a collaborative, client-centered approach that prioritizes safety and self-compassion.My academic credentials include a Doctorate in Clinical Psychology from Alliant International University and a lifelong commitment to both personal and professional growth in mental health care. I maintain a transparent, ethical practice focused on empowering clients to achieve lasting positive change through self-awareness and behavioral transformation.
Services
Individual Psychotherapy
Anxiety Treatment
Depression Therapy
Life Transitions Support
Cognitive Behavioral Therapy
Addiction Recovery
Sobriety Support
Maternal Mental Health
Recovery Support
Control Mastery Therapy
Highlights and features
- 30+ years of clinical experience in California communities
- Doctorate in Clinical Psychology from Alliant International University
- Specialized training in Control Mastery Therapy and CBT
- Personal experience with therapeutic transformation processes
- In-network provider for major insurance panels including Blue Cross and Medicare
Services
Individual Psychotherapy
Personalized therapy sessions addressing anxiety, depression, and life challenges through evidence-based approaches. Clients receive tailored treatment plans focusing on unconscious belief systems and behavioral patterns. The practice emphasizes creating safe therapeutic relationships to explore childhood experiences and their impact on current mental health.
Cognitive Behavioral Therapy
Structured therapy focusing on identifying and modifying negative thought patterns and cognitive distortions. Sessions help clients develop practical skills for managing emotions and changing maladaptive behaviors. The approach emphasizes present-focused problem-solving while addressing core beliefs rooted in past experiences.
Life Transitions Support
Specialized guidance for navigating major life changes including job loss, relocation, and relationship changes. Therapy helps clients adapt to new circumstances while maintaining mental well-being. The practice addresses both expected and unexpected transitions through personalized coping strategies and emotional support.
Anxiety and Depression Treatment
Comprehensive treatment for anxiety and depression using evidence-based therapeutic techniques. Sessions focus on understanding root causes while developing practical coping mechanisms. The approach combines symptom management with deeper exploration of unconscious beliefs contributing to mental health challenges.
Addiction Recovery Support
Therapeutic support for overcoming addictive behaviors and maintaining sobriety. Sessions address underlying psychological factors contributing to addiction while developing healthier coping strategies. The practice offers both harm reduction approaches and traditional recovery support tailored to individual needs.
People
Shelly Stolesen
Licensed Clinical Psychologist
Licensed psychologist with 30+ years experience in California communities. Doctorate from Alliant International University. Specializes in anxiety, depression, and life transitions. Uses Control Mastery Therapy and CBT techniques. Focuses on helping clients understand unconscious beliefs impacting mental health.
Questions
Where is your office located?
655 Redwood Highway, Suite 339 Mill Valley, CA 94941 in the Shelter Bay office complex.
What are your therapy session fees?
$160 per 50-minute session with options for insurance reimbursement.
What therapeutic approaches do you use?
Control Mastery Therapy, Self-Psychology Therapy, and Cognitive Behavioral Therapy modalities.
Do you accept insurance?
Yes, in-network with Anthem Blue Cross, Blue Shield, Medicare, and out-of-network reimbursement options.
What is your cancellation policy?
48-hour notice required for cancellations to avoid full session charges.
How long does therapy typically last?
Minimum three months for meaningful change, with duration determined by client progress and goals.
