Dr Shelly Stolesen, PHD

At our practice, we believe in the innate potential for healing and growth within each individual. We specialize in guiding individuals toward freedom from the burdens of anxiety, depression, and other mental health challenges. With a focus on cognitive behavioral therapy and control mastery techniques, we empower you to discover the root causes of your struggles and develop lasting solutions.

Our Approach to Healing

Our therapy approach emphasizes:

• Awareness: We believe in uncovering the unconscious beliefs and patterns that hinder your progress.
• Action: We guide you in developing actionable skills to cope with challenges and achieve your goals.
• Empowerment: We support you in taking ownership of your journey and building resilience.

Who We Can Help

We specialize in helping individuals overcome:

• Anxiety: Learn to manage worry, fear, and panic, and develop coping mechanisms to thrive in stressful situations.
• Depression: Discover how unresolved trauma, negative thoughts, and unhealthy patterns contribute to your blues. We'll guide you in rediscovering joy, motivation, and a renewed sense of purpose.
• Life Transitions: Navigating changes in relationships, careers, or identities with support and guidance.
• Compulsive Behaviors: Uncover the root causes of your addictive or harmful behaviors and develop effective control strategies.
• Addiction and Recovery: We offer a supportive and compassionate environment to aid in overcoming addiction and establishing lasting sobriety.

More Than Just Therapy

We understand the importance of addressing mental health concerns within the context of your whole life. We encourage you to explore:

• Maternal Mental Health: We support mothers in nurturing their own well-being and cultivating healthy relationships with their children.
• Cognitive Behavioral Therapy (CBT): Learn how to identify and change unhelpful thought patterns to improve your mood, behavior, and relationships.
• Control Mastery: Develop effective techniques to manage difficult emotions, reduce anxiety, and take charge of your life.

Let's Begin Your Journey Together

If you're ready to take the next step towards a more fulfilling and joyful life, we encourage you to contact us for a complimentary 30-minute phone consultation. We look forward to hearing from you and embarking on this journey with you.