Suzanna De Sanz, Amft

At our practice, we understand that life can be unpredictable and challenging at times. Whether you're facing a significant life transition, struggling with anxiety or depression, or coping with the aftermath of a traumatic event, we're here to support you every step of the way. As a licensed marriage and family therapist, I, Suzanna de Sanz, LMFT, am dedicated to providing a safe, non-judgmental, and compassionate space where you can share your thoughts, feelings, and concerns without fear of being criticized or misunderstood.

As a therapist, I believe that individuals, couples, and families deserve a tailored approach to therapy that addresses their unique needs and goals. This approach is rooted in a combination of the latest research-based practices, including psychodynamic, humanistic, attachment theory, and cognitive-behavioral therapy. I'm trained in evidence-based treatments such as Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction (MBSR), and I incorporate these techniques to help you overcome trauma, stress, and other mental health challenges.

Our Services

As a licensed marriage and family therapist, I offer a range of services designed to support individuals, couples, and families in achieving their mental health and wellness goals. These services include:

• Life Transitions: Whether you're facing a new job, new town, new relationship, or new phase of life, I'm here to help you navigate these changes and find a sense of balance and fulfillment.
• Anxiety and Depression: I help individuals overcome anxiety and depression by providing a comprehensive treatment plan that addresses the root causes of these conditions.
• Trauma and PTSD: If you're struggling with the aftermath of a traumatic event, I can help you process and heal through EMDR therapy.
• Therapy for Therapists: As a therapist myself, I understand the unique challenges and stressors that come with being a mental health professional. I'm here to support you in your own journey of self-care and growth.

Frequently Asked Questions (FAQs) and Appearances

• What is your approach to therapy?: My approach is client-centered, and I work collaboratively with each individual to identify and address their unique needs and goals.
• How often will we meet for therapy sessions?: Sessions are typically scheduled on a weekly basis, with a duration of 50 minutes.
• What are your fees?: My rates are competitive and within the customary range for mental health care services in the Bay Area.
• Do you accept insurance?: While I'm classified as an out-of-network provider, many health insurance plans will reimburse for psychotherapy from out-of-network therapists.

At my practice, I believe in the power of human connection and the importance of creating a safe and supportive environment for individuals, couples, and families to grow and thrive. I'm committed to providing high-quality, evidence-based mental health services that cater to the unique needs of each individual.