White Heron Counseling

At White Heron Counseling, our mission is to provide a safe, non-judgmental, and compassionate environment for individuals, couples, families, and children to heal, grow, and thrive. Our approach is centered around the human brain's incredible ability to change and adapt throughout life. We believe that by understanding and addressing the underlying causes of emotional and psychological distress, individuals can break free from the cycle of pain and suffering and live more fulfilling and meaningful lives.

Our Services

At White Heron Counseling, we offer a range of services designed to cater to the unique needs of each individual. Our services include:

Individual, Couples, Family, and Child Therapy: Our experienced therapist, Eryn Barrett, LMFT, provides evidence-based therapies and somatic modalities to address a wide range of concerns, including anxiety, depression, trauma, relationships issues, and more.

Brainspotting: Brainspotting is a powerful tool that helps individuals access and release deeply embedded emotional pain and trauma. This non-invasive and gentle modality has been shown to be highly effective in reducing symptoms of PTSD, anxiety, and depression.

LENS Neurofeedback: Our LENS (Low Energy Neurofeedback System) technology uses patented algorithms to synchronize brainwaves, promoting optimal brain function, reduced stress, and improved overall well-being.

Healing and Wellness: We offer a range of services aimed at promoting physical, emotional, and spiritual well-being. From cognitive and solution-focused therapy to holistic modalities like Brainspotting and LENS Neurofeedback, our goal is to empower individuals to take control of their mental health and well-being.

Our Therapist

Eryn Barrett, LMFT, is a licensed marriage and family therapist with a Master's degree in Counseling Psychology from the University of San Francisco. With extensive training in somatic modalities, Brainspotting, and LENS Neurofeedback, Eryn brings a compassionate and non-judgmental approach to her work. She is passionate about working with individuals of all ages, genders, social, and cultural backgrounds.

Recommended Resources

Our library of recommended reading and videos explores a range of topics, from trauma and healing to relationships and personal growth. These resources are designed to provide additional support, education, and inspiration for our clients and the community at large.

Insurance and Payment

We do not bill insurance carriers directly, but many plans may reimburse for treatment received from an out-of-network provider. We will provide you with a superbill to submit to your insurance carrier upon request.