Business Details
7 Years
experience
Your Trusted Mental Health Partner in Beachwood, OH
Founded in 2019, TRG Counseling Coaching & Consulting is dedicated to transforming mental health care through a holistic, client-centered approach. Our practice integrates evidence-based therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy with innovative methods such as mindful boxing and creative arts. With over 15 years of experience in community programs, higher education, and private practice, our team specializes in addressing anxiety, depression, trauma, and self-esteem challenges.We prioritize building strong therapeutic relationships while offering teletherapy services across Ohio and Florida. Our multidisciplinary model emphasizes collaboration with clients and stakeholders to create personalized treatment plans that address both mental and physical well-being. By combining clinical expertise with physical wellness, we empower individuals to achieve lasting personal growth and resilience.
Services
Individual Counseling
Walk & Talk Counseling
TeleTherapy
Therapeutic Consulting
Mindful Boxing
Staff Trainings
Details
- Year established: 2019
Highlights and features
- 15+ years of experience in mental health and substance use treatment
- Multidisciplinary approach combining therapy with physical wellness
- Teletherapy services available in Ohio and Florida
- Specialized programs for student athletes and trauma recovery
- Evidence-based treatments tailored to individual needs
Associations and certifications
- Licensed Independent Social Worker (LISW)
- USA Boxing Green (Level I) Certified Boxing Coach
Services
Individual Counseling
Personalized therapy sessions begin with an initial consultation to create collaborative treatment plans. Our licensed therapists use evidence-based approaches like CBT and DBT to address anxiety, depression, trauma, and self-esteem issues. Sessions may incorporate walk-and-talk therapy or mindful boxing to strengthen mind-body connections while focusing on clients' unique needs and goals.
Walk & Talk Counseling
This innovative therapy combines traditional psychotherapy with walking in natural environments. The physical activity enhances mental clarity while discussing challenges like stress management or life transitions. Sessions occur in local parks or neighborhoods, promoting mindfulness and reducing barriers to emotional expression through movement and conversation in open spaces.
TeleTherapy
Secure HIPAA-compliant video sessions provide accessible mental health care across Ohio and Florida. TeleTherapy maintains the same clinical rigor as in-person visits while offering flexibility for clients with scheduling challenges. Services include individual counseling, crisis intervention, and follow-up sessions for ongoing treatment plans tailored to clients' digital accessibility needs.
Therapeutic Consulting
We guide clients through complex mental health systems by researching treatment options and recommending appropriate programs. Our consultants assist with transitions to higher education, therapeutic gap years, or specialized care facilities. This service includes ongoing support for treatment navigation, insurance coordination, and advocacy for clients' mental health needs during critical life changes.
Mindful Boxing
This unique program integrates boxing techniques with mindfulness practices to improve emotional regulation and self-confidence. Sessions focus on breath control, stress reduction, and assertiveness training through structured physical activity. The approach combines Tana Gadelsayed's clinical expertise with her USA Boxing certification to create a therapeutic fitness experience for mental health maintenance.
People
Tana Gadelsayed
Therapist/Coach/Owner
Licensed Independent Social Worker with 15+ years in community programs, higher education, and private practice. Specializes in anxiety, depression, trauma, and athlete mental health. Combines clinical therapy with mindful boxing and teletherapy services across Ohio and Florida.
Questions
What mental health services do you offer?
We provide individual counseling, walk-and-talk therapy, teletherapy, therapeutic consulting, and mindful boxing programs for anxiety, depression, trauma, and life transitions.
Do you offer teletherapy sessions?
Yes, we provide HIPAA-compliant teletherapy services for clients in Ohio and Florida through secure video conferencing platforms.
What are your office hours?
Appointments available Monday-Friday with flexible scheduling: Mon 10-6pm, Tue 11am-7pm, Wed 9-5pm, Thu 12-8pm, Fri 8am-4pm.
How does mindful boxing work?
Our mindful boxing program combines physical fitness with emotional regulation techniques to improve mental wellness through structured boxing drills and mindfulness practices.
Can you help with therapeutic program selection?
Yes, our therapeutic consulting service assists with researching treatment options, recommending programs, and navigating mental health systems for transitions or specialized care needs.
