"DIFFICULT ROADS OFTEN LEAD TO BEAUTIFUL DESTINATIONS." - Zig Ziglar
At T.R.G., we believe that strength comes from within, and we're dedicated to helping you unlock your full potential. Our mission is to empower individuals to take control of their mental health and well-being by providing a supportive and non-judgmental space for growth and change.
Our Story
Our practice was founded on the principles of collaboration, creativity, and compassion. We believe that every individual is unique, and we strive to meet each person where they are, with all their strengths and challenges. Our team of experienced professionals is committed to providing personalized care that addresses the complex needs of our clients.
Our Services
At T.R.G., we offer a range of services designed to support your mental health and well-being. These include individual counseling, walk and talk counseling, therapeutic consulting, mindful boxing, and staff trainings/professional development.
Individual Counseling
Our individual counseling services are tailored to meet the unique needs of each client. We take a collaborative approach to care, working with you to identify your goals and develop a personalized plan to achieve them. Our team of experienced therapists will work with you to:
- Address anxiety, depression, and other mental health concerns
- Improve relationships and communication skills
- Develop coping strategies and tools for managing stress and adversity
- Achieve personal growth and self-awareness
Walk and Talk Counseling
Our walk and talk counseling service combines traditional psychotherapy with the physical exercise of walking. This unique approach combines the benefits of traditional therapy with the physical and mental benefits of exercise. Our licensed therapists will work with you to set goals and develop a plan tailored to your needs and preferences.
Therapeutic Consulting
As a therapist, I provide therapeutic consulting services to help individuals navigate periods of transition or challenging life events. This may include counseling, consulting, and resource development to support your personal and professional growth.
Mindful Boxing
Our mindful boxing program combines the physical and mental benefits of boxing with the principles of mindfulness and self-awareness. This approach is designed to challenge and inspire individuals to take control of their mental health and well-being.
Staff Trainings/Professional Development
At T.R.G., we believe that a healthy and supportive workforce is essential to overall well-being. Our staff trainings and professional development services provide customized training and consultation in evidence-based practices such as Solution-Focused Brief Therapy (SFBT). We offer a range of programs and modalities to support the growth and development of individuals and organizations.
Teletherapy
We also offer teletherapy services for clients located in Ohio and Florida. Our teletherapy services include individual and group therapy sessions, as well as online counseling services.
Get Started
If you're ready to take control of your mental health and well-being, we're here to support you. Contact us today to schedule an initial consultation and take the first step towards a more fulfilling life.
Counseling Services
The reviews highlight the effectiveness of Counselor Tana in addressing her clients' needs. One reviewer, Vanessa Carrillo, gave a 1-star rating and praised Miss Tana for being a great counselor. Vanessa mentioned that Miss Tana was able to talk her through difficult situations and provide guidance on how to cope with them. Additionally, Miss Tana was described as a great motivator who helped Vanessa to identify healthy ways to release frustration, such as through boxing.
Personal Growth and Empowerment
The review also touches on the theme of personal growth and empowerment. Vanessa credited Miss Tana with teaching her how to box, which helped her to deal with her frustrations in a healthy way. This suggests that Miss Tana's approach to counseling is holistic and focused on empowering her clients to take control of their lives.
Overall Experience
Overall, the review suggests that Miss Tana is an effective and supportive counselor who helps her clients to work through challenging situations and develop healthy coping mechanisms.
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