Business Details
9 Years
experience
Your Trusted Holistic Counseling & Wellness Partner in Lakewood
Ebb & Flow Counseling opened its Lakewood studio doors in 2017, embarking on a journey to foster holistic well-being. Since then, we've blossomed into a comprehensive wellness haven, empowering clients during life's inevitable ebbs and flows. Our mission is to guide individuals toward a balanced, nurtured, and wholehearted life through diverse counseling, wellness services, groups, and workshops. Founded by Rachel Waggoner, LPCC-S, our studio provides a transformative experience by combining modern therapeutic practices with wellness techniques. We prioritize treating the whole personmind, body, and spiritrather than focusing solely on symptoms.Our team of certified professionals utilizes innovative and up-to-date techniques, staying abreast of the latest research and trends in mental health treatment. We embrace inclusivity, welcoming individuals of all races, ethnicities, sexual orientations, gender identities, and religions. Our progressive space is designed to be both creative and supportive, fostering exploration and healing. We co-host the Mindful Chatter podcast to reduce mental health stigma and provide accessible resources. With locations in Lakewood, Westlake, and Columbus, we offer flexible, client-centered care tailored to unique needs.
Services
Individual Therapy
Relationship Therapy
EMDR/Trauma Therapy
Art Therapy
Dietitian Services
Intuitive Eating
Group Counseling
Wellness Classes
Teen Therapy
Play Therapy
Details
- Year established: 2017
Highlights and features
- We offer a holistic approach treating mind, body, and spirit.
- Our team includes certified professionals with specialized training in EMDR, art therapy, and nutrition.
- We maintain an inclusive environment for all races, genders, and orientations.
- Our progressive space integrates creative expression with evidence-based practices.
- We provide community-focused resources like the Mindful Chatter podcast.
What people say
Inclusive environment
Qualified professionals
Effective holistic methods
Supportive atmosphere
Personalized care
Services
Individual Therapy
One-on-one sessions address personal challenges using evidence-based methods. Therapists help clients understand and manage thoughts, emotions, and behaviors in a non-judgmental environment. Sessions focus on mental health conditions like anxiety and depression while promoting self-awareness and growth through structured therapeutic techniques.
EMDR Therapy
Specialized trauma therapy using Eye Movement Desensitization and Reprocessing. Structured sessions help process distressing memories through guided bilateral stimulation. Targets PTSD, anxiety, and trauma-related disorders by reducing emotional impact and fostering cognitive restructuring in a phased, personalized treatment plan.
Art Therapy
Creative expression through painting, drawing, and sculpting explores emotional issues. No artistic skill requiredfocuses on self-discovery and stress reduction. Addresses mental health conditions, grief, and self-esteem through non-verbal communication, integrating artistic activities with traditional therapeutic frameworks.
Dietitian Services
Personalized dietary guidance creates customized meal plans for health goals. Services include nutritional education and sustainable eating strategies for chronic conditions like diabetes and digestive disorders. Integrates holistic wellness principles with medical nutrition therapy for physical and emotional well-being.
Group Counseling
Interactive sessions connect individuals with shared challenges. Groups focus on stress management, recovery support, and skill-building through guided discussions and activities. Provides peer support networks while maintaining professional facilitation for structured healing experiences in a collaborative environment.
People
Rachel Waggoner
Founder, Clinical Therapist & Supervisor
Licensed Professional Clinical Counselor with Supervisory designation. Founded Ebb & Flow Counseling in 2017 to create a progressive mental health space. Specializes in integrating modern therapeutic techniques with holistic wellness approaches for comprehensive client care.
Meghan Ritter
Lead Clinical Supervisor & Therapist
Licensed Professional Clinical Counselor with Supervisory designation. Provides clinical oversight and direct therapy services. Brings extensive experience in trauma-informed care and evidence-based therapeutic modalities to support client healing and professional development.
Nicole Ryan
Registered Dietitian Nutritionist
Registered Dietitian Nutritionist and yoga instructor. Specializes in intuitive eating and nutritional therapy for mental health. Combines mindfulness practices with evidence-based nutrition counseling to address eating disorders and chronic health conditions.
Questions
What types of therapy do you offer?
We provide individual, relationship, EMDR, art, teen/play, and group counseling alongside nutrition services and wellness classes tailored to client needs.
Do I need artistic skills for art therapy?
No artistic experience required—art therapy focuses on self-expression through creative processes rather than technical skill development in a supportive setting.
Are virtual sessions available?
Yes, we offer virtual therapy appointments for most services with the same personalized care as in-person sessions for client convenience.
How do I choose the right therapy?
Initial consultations help determine suitable approaches based on personal goals. Therapists recommend options while allowing trial periods to find the best fit.
What are your cancellation policies?
Sessions not canceled 24 hours in advance incur a $170 fee. Insurance and sliding scale fees don't apply to late cancellation charges.
Do you accept insurance?
We operate as out-of-network providers. Clients receive superbill documentation for potential insurance reimbursement while maintaining flexible payment options.
