Right Mind Counseling

At Right Mind Counseling Services, we believe that everyone has the potential to achieve their dreams and overcome the challenges they face. We are a professional counseling service based in Maple Grove, MN, and we are dedicated to helping our clients discover their internal wisdom and find the best solutions to the challenges they face.

Our experienced and licensed mental health professional, Judy Brunsgaard, MA, MSW, LICSW, provides a warm, supportive, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences. We understand that seeking help can be a difficult step, and we are committed to making the counseling process as comfortable and empowering as possible.

Services Offered

At Right Mind Counseling Services, we offer a range of counseling services tailored to meet the unique needs of our clients. Our services include:

• Individual Counseling: Our individual counseling services are designed to help clients address a wide range of issues, including depression, anxiety, bipolar disorder, trauma, grief/loss, domestic abuse, life stage transition challenges, and sobriety maintenance. We work closely with our clients to help them identify their strengths, clarify their goals, and find their best solutions to the challenges they face.
• Accelerated Resolution Therapy (ART): Accelerated Resolution Therapy (ART) is a form of psychotherapy that helps clients overcome trauma, anxiety, depression, and other mental health issues by reprocessing distressing memories and emotions. ART is a fast, effective, and drug-free treatment that can help clients find relief and healing in as little as one to five sessions.
• Eye Movement Desensitization Reprocessing (EMDR): Eye Movement Desensitization Reprocessing (EMDR) is a highly effective form of psychotherapy that helps clients overcome trauma, anxiety, and other mental health issues by reprocessing distressing memories and emotions. EMDR is a fast, effective, and non-invasive treatment that can help clients find relief and healing in as little as one to three sessions.
• Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a form of psychotherapy that helps clients manage their emotions, improve their relationships, and develop healthy coping skills. DBT is especially effective for clients who struggle with borderline personality disorder, depression, anxiety, and other mental health issues.
• Holistic Health Counseling: Our holistic health counseling services are designed to help clients achieve optimal physical, emotional, and spiritual health. We believe that all aspects of a person's life are interconnected, and we work closely with our clients to help them identify the underlying causes of their health issues and develop a personalized plan to achieve optimal health.

About Judy Brunsgaard, MA, MSW, LICSW

Judy Brunsgaard, MA, MSW, LICSW, is a licensed independent clinical social worker with a master's degree in clinical social work from the University of St. Thomas / St. Catherine University and another master's degree in holistic health studies from St. Catherine University in St. Paul, MN. Judy has extensive experience working with adults and elders facing a variety of concerns, including depression, anxiety, bipolar disorder, trauma, grief/loss, domestic abuse, life stage transition challenges, and sobriety maintenance. Judy is deeply honored to accompany and assist individuals as they face life challenges in unforeseen circumstances.

Judy's approach to therapy is informed by the four components of Dialectical Behavioral Therapy: 1) Mindful Awareness, 2) Stress Management, 3) Interpersonal Relationships, and 4) Managing Emotions. She also offers Eye Movement Desensitization Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T.). Judy's holistic approach to therapy considers the interconnectedness of emotions, thoughts, physical body sensations, spiritual beliefs/rituals, cultural identity, community connection, and environment and highlights their importance in defining who we are.

Choosing a Therapist

Choosing a therapist can be a difficult and overwhelming process, but it doesn't have to be. At Right Mind Counseling Services, we believe that finding the right therapist is essential to the counseling process. Here are a few factors to consider when choosing a therapist:

• Education and Training: It's important to choose a therapist who has the education and training necessary to provide high-quality counseling services. Look for therapists who have a master's or doctorate degree in counseling or a related field and who are licensed by a governing body.
• Experience: It's important to choose a therapist who has experience working with clients who have similar issues or concerns. Look for therapists who have experience working with clients who have dealt with similar challenges or experiences.
• Approach: It's important to choose a therapist whose approach to therapy aligns with your needs and goals. Look for therapists who use evidence-based therapies and who tailor their approach to meet your unique needs.
• Rapport: It's important to choose a therapist with whom you feel comfortable and connected. Look for therapists who create a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.

Conclusion

At Right Mind Counseling Services, we are committed to helping our clients discover their internal wisdom and find the best solutions to the challenges they face. We offer a range of counseling services tailored to meet the unique needs of our clients, and we are dedicated to providing high-quality, evidence-based, and holistic counseling services. If you are ready to take the first step toward living the life you truly desire, we invite you to contact us today to schedule an appointment.