Business Details
Compassionate Mental Health Counseling in Maple Grove, MN
At Right Mind Counseling, we empower individuals to achieve personal growth through compassionate, evidence-based mental health care. Our licensed professionals combine clinical expertise with holistic approaches to address depression, anxiety, trauma, and life transitions. With specialized training in Dialectical Behavioral Therapy, EMDR, and Accelerated Resolution Therapy, we help clients rediscover their inner strengths and develop practical solutions for emotional challenges.Our practice integrates mind-body connections to foster healing, offering flexible scheduling and insurance support to ensure accessible care. By prioritizing client autonomy and utilizing research-backed techniques, we guide individuals toward sustainable mental wellness and self-empowerment.
Services
Counseling
A.R.T. Therapy
EMDR
Trauma Therapy
Insurance Assistance
Highlights and features
- We offer evidence-based therapies like Accelerated Resolution Therapy and EMDR
- Our therapist holds dual master's degrees in clinical social work and holistic health
- Specialized experience treating trauma, domestic abuse, and life transitions
- Flexible day and evening appointment availability
- Insurance verification assistance provided for client convenience
Services
Counseling
Personalized mental health counseling addressing depression, anxiety, trauma, and life transitions. Our licensed professionals use evidence-based approaches to help clients develop coping strategies and rediscover personal strengths. Sessions focus on holistic healing through mind-body connections and practical solutions for emotional challenges.
A.R.T. Therapy
Accelerated Resolution Therapy for rapid trauma resolution using visualization and eye movement techniques. This evidence-based approach effectively treats PTSD, panic attacks, and stress-related conditions by reprocessing distressing memories. Sessions typically show improvement within 1-5 visits without requiring detailed trauma discussion.
EMDR
Eye Movement Desensitization Reprocessing for trauma processing and emotional healing. This structured therapy uses bilateral stimulation to help clients reframe negative experiences. Proven effective for treating anxiety, grief, and traumatic memories through eight-phase treatment approach.
Trauma Therapy
Specialized care for trauma survivors using integrated therapeutic approaches. Combines mindfulness techniques with cognitive restructuring to address trauma's physical and emotional impacts. Focuses on restoring client autonomy and building resilience through evidence-based interventions.
Insurance Assistance
Guidance navigating mental health insurance benefits and verification. Our staff provides support understanding coverage details and maximizing insurance reimbursement. Helps clients access quality care while minimizing financial concerns through transparent billing processes.
People
Judy Brunsgaard
Licensed Therapist
Licensed Independent Clinical Social Worker with dual master's degrees in Clinical Social Work and Holistic Health Studies. Specializes in trauma therapy, EMDR, and Accelerated Resolution Therapy with experience in emergency, hospice, and domestic violence settings.
Questions
What mental health services do you offer?
We provide counseling for depression, anxiety, trauma, and life transitions using evidence-based therapies like Accelerated Resolution Therapy and EMDR.
Do you accept insurance?
Most insurance companies cover our services. We offer assistance verifying your mental health coverage details.
What if I need emergency help?
For emergencies, please call 911 or visit the nearest emergency department. We're not a crisis service but can help with ongoing mental health care.
What is Accelerated Resolution Therapy?
A.R.T. is evidence-based trauma therapy using visualization and eye movements to reprocess distressing memories, typically showing improvement in 1-5 sessions.
Are evening appointments available?
Yes, we offer both day and evening appointments to accommodate different schedules.
What therapeutic approaches do you use?
Our primary approaches include Dialectical Behavioral Therapy components, EMDR, and Accelerated Resolution Therapy, tailored to each client's specific needs.
