Business Details
We have been in private practice for over 40 years, specializing in psychotherapy and coaching rooted in evidence-based methodologies. Our approach integrates Internal Family Systems (IFS) Therapy, EMDR, Sensorimotor Psychotherapy, and Emotionally Focused Therapy (EFT) to address complex emotional and relational challenges. We prioritize understanding the interconnectedness of internal parts, helping clients move beyond self-criticism toward self-compassion and lasting peace. Our training includes Coach U certification, ensuring a holistic approach to personal and professional development. We serve individuals, couples, and families grappling with trauma, anxiety, depression, and life transitions, offering a safe space for exploration and growth. By focusing on the clients intrinsic capacity for healing, we empower them to transform pain into resilience.
Our work is guided by the belief that every part of a person holds valuable insights, and healing emerges from curiosity and acceptance rather than resistance. We remain committed to ongoing education, staying at the forefront of therapeutic advancements to best serve our diverse clientele. Over decades, we have witnessed the transformative power of IFS in resolving entrenched patterns and fostering meaningful connections. Our practice honors the uniqueness of each clients journey, avoiding one-size-fits-all solutions. We are dedicated to creating a collaborative environment where clients feel seen, heard, and understood as they navigate their path to well-being.
Our work is guided by the belief that every part of a person holds valuable insights, and healing emerges from curiosity and acceptance rather than resistance. We remain committed to ongoing education, staying at the forefront of therapeutic advancements to best serve our diverse clientele. Over decades, we have witnessed the transformative power of IFS in resolving entrenched patterns and fostering meaningful connections. Our practice honors the uniqueness of each clients journey, avoiding one-size-fits-all solutions. We are dedicated to creating a collaborative environment where clients feel seen, heard, and understood as they navigate their path to well-being.
Highlights and features
- We offer 40+ years of experience in psychotherapy and coaching.
- Our expertise includes IFS Level 3, EMDR Level 2, Sensorimotor Level 2, and EFT Externship.
- We utilize a compassionate approach to understand internal parts rather than confront them.
- We serve diverse clients, including LGBTQIA+ individuals and those with eating disorders.
- Our focus remains on client self-discovery, not prescriptive advice.
Services
Individual Counseling
Our individual counseling supports clients in addressing anxiety, depression, and trauma through IFS therapy. By exploring internal parts, clients develop self-compassion and resolve deep-seated issues. This approach is ideal for those seeking emotional healing and personal growth.
Marriage & Couples Counseling
We guide couples in resolving conflicts using IFS and Intimacy from the Inside Out. This method addresses internal dynamics affecting relationships, fostering trust and emotional connection. It is designed for partners aiming to strengthen their bond and communication.
Life Coaching
Our life coaching helps individuals navigate transitions and achieve goals using IFS techniques. Clients clarify values and overcome internal barriers, gaining actionable strategies for meaningful change. This service is tailored to those seeking purpose and direction.
Trauma Treatment
Specializing in trauma recovery, we employ IFS and EMDR to process unresolved experiences. Clients reintegrate traumatic memories, reducing their present-day impact. This method is effective for those affected by childhood trauma or past distress.
Chronic Pain Management
We address chronic pain through Sensorimotor Psychotherapy, exploring its emotional roots and physiological effects. Clients learn mind-body techniques for holistic relief, moving beyond medication-focused solutions. This service supports those seeking long-term pain management strategies.
