Business Details
38 Years
experience
Your Trusted Partner for Mental Health Therapy Solutions
For over 30 years, I have dedicated myself to helping individuals, couples, and families navigate personal and professional challenges. My practice is built on a foundation of empathy, evidence-based methodologies, and a commitment to staying at the forefront of psychological advancements through continuous education. I specialize in therapies such as Cognitive Behavioral Therapy, Accelerated Experiential Dynamic Psychotherapy, and Emotionally Focused Therapy, tailoring each session to the unique needs of my clients. My approach is active and collaborative, fostering a safe, non-judgmental environment where clients feel empowered to explore their emotions and behaviors.With a background including clinical roles at Harvard Medical School and McLean Hospital, I bring both expertise and warmth to every session. My clients often describe me as accessible yet professional, and I take pride in helping them achieve clarity, resilience, and meaningful life changes. I offer flexible session formats, including in-person, phone, and video consultations, to accommodate diverse needs.
Services
Individual Therapy
Couples Counseling
Discernment Counseling
Hypnotherapy
CBT for Insomnia
Details
- Year established: 1988
Highlights and features
- We offer 30+ years of clinical experience in evidence-based therapies.
- Our active, collaborative approach fosters immediate client comfort and trust.
- We provide flexible session formats: in-person, phone, and video therapy.
- Our practice integrates cutting-edge techniques like Emotionally Focused Therapy.
- We maintain affiliations with leading professional organizations like APA.
Associations and certifications
- National Register of Health Service Providers in Psychology
- National Registry of Marriage Friendly Therapists
What people say
Gentle manner
Immediate comfort
Effective tools
Active engagement
Proven expertise
Services
Individual Therapy
Tailored one-on-one sessions address emotional triggers, past experiences, and behavioral patterns. Clients gain self-awareness and tools to improve confidence, outlook, and life satisfaction through evidence-based methods like CBT and Internal Family Systems therapy.
Couples Counseling
Focuses on communication, intimacy, and resolving conflicts by examining relationship dynamics. Utilizes Emotionally Focused Therapy to rebuild trust and address issues like infidelity, co-parenting challenges, and sexual concerns in a supportive environment.
Discernment Counseling
Short-term therapy for couples considering divorce. Helps partners clarify their options through structured sessions, emphasizing individual reflections to determine whether to restore the marriage, pursue divorce, or delay the decision with deeper understanding.
Hypnotherapy
Induces deep relaxation to access subconscious patterns, aiding stress reduction, habit change, and emotional healing. Complements other therapies by reinforcing positive behaviors and insights during focused, goal-oriented sessions.
CBT for Insomnia
Six to eight sessions targeting sleep disruptions through cognitive restructuring and behavioral adjustments. Combines CBT-I techniques with mindfulness to reduce reliance on medication and establish sustainable, restful sleep patterns.
People
Dena Ray
Licensed Clinical Psychologist
Dr. Dena Ray, Ph.D., is a licensed clinical psychologist with 30+ years of experience. She specializes in evidence-based therapies and holds affiliations with APA and the National Registry of Marriage Friendly Therapists. Her approach combines warmth, expertise, and active client engagement.
Questions
What types of therapy do you offer?
I offer individual therapy, couples counseling, discernment counseling, hypnotherapy, and CBT for insomnia using evidence-based approaches tailored to client needs.
Do you accept insurance?
My hypnotherapy practice does not accept insurance, but financial arrangements can be made. Psychotherapy sessions may have insurance coverage options.
How long are therapy sessions?
Standard sessions last 45 minutes, with discernment counseling sessions ranging from 1.5 to 2 hours as needed.
Can I attend sessions online?
Yes, I offer flexible teletherapy options via phone or video for clients preferring remote sessions.
What is Discernment Counseling?
Discernment Counseling helps couples considering divorce explore their options through up to five sessions focused on clarity and decision-making.
Do you work with children or families?
Yes, I work with families and children, addressing relationship dynamics, parenting challenges, and intergenerational conflicts.
