Mental Health & Wellness Monterey

My journey to becoming a counselor has been fueled by a deep desire to empower individuals to overcome challenges and find balance in their lives. I believe in the transformative power of therapy and the human capacity for growth and resilience.

My Approach to Counseling

I utilize evidence-based therapies tailored to each client's unique needs. My primary modalities are:

• EMDR (Eye Movement Desensitization and Reprocessing) to process trauma and reduce its impact.
• CBT (Cognitive Behavioral Therapy) to identify and change unhelpful thinking patterns and behaviors.
• Play Therapy for children to express themselves naturally and engage in therapeutic play experiences.

My Background and Expertise

My multicultural background and diverse experiences living across continents have honed my ability to connect with people from diverse backgrounds. I have worked with individuals struggling with:

• Anxiety and panic disorders
• Depression and emotional distress
• Trauma and addiction
• Communication and relationship issues
• Grief and loss

My Philosophy

I believe in a collaborative approach to therapy, where we work together to identify your strengths and develop tailored strategies to overcome challenges. I value:

• Empathy and understanding
• Collaboration and shared decision-making
• Creative and compassionate interventions
• Client-centered and strengths-based approach

My Journey

I have overcome personal challenges related to family trauma and mental illness, which has deepened my empathy and ability to support clients on their own journeys. My commitment to personal growth and professional development is ongoing. I am a passionate advocate for evidence-based practices and continued learning.

Working with Me

If you are committed to personal growth and ready to take the next step, contact me for a complimentary consultation. I would be honored to walk alongside you on your path towards healing and fulfillment.