Business Details
Your Trusted Clinical Counseling Partner in Monterey, CA
At Mental Health & Wellness Monterey, we specialize in clinical counseling services designed to address anxiety, trauma, depression, and relational challenges. With over two decades of experience in mental health, I have developed expertise in evidence-based therapies such as EMDR and Cognitive Behavioral Therapy. My practice is rooted in a deep understanding of cultural diversity, informed by my upbringing in South Africa and professional experiences across Europe. I am committed to helping clients achieve emotional balance through personalized treatment plans that integrate somatic psychotherapy and play therapy for children. As a licensed professional clinical counselor, I prioritize client-centered care, emphasizing trust and collaboration to foster resilience.My practice serves individuals and families in Monterey, San Benito, and Santa Clara Counties, offering telehealth sessions for accessibility. I hold advanced certifications from the Parnell Institute and maintain active memberships in the American Counseling Association and California Association of Marriage and Family Therapists. My approach combines clinical rigor with compassionate support, ensuring clients receive both technical expertise and empathetic guidance. I work with victims of trauma, domestic violence, and addiction, leveraging my personal and professional insights to address complex mental health needs. My goal is to empower clients to navigate life's challenges with renewed confidence and practical coping strategies.
Services
EMDR Therapy
Play Therapy
Cognitive Behavioral Therapy
Telehealth Counseling
Trauma Counseling
Anxiety Treatment
Depression Treatment
Family Counseling
Stress Management
Panic Disorder Treatment
Highlights and features
- We offer EMDR therapy certified by the Parnell Institute.
- Our team has over 20 years of experience in trauma counseling.
- We provide telehealth sessions for convenience.
- We accept multiple insurance plans including Aspire Coastal and MBIPA.
- Our services are tailored to meet cultural and individual needs.
Associations and certifications
- American Counseling Association
- California Association of Marriage and Family Therapists
- Parnell Institute
What people say
Overcome trauma
Compassionate approach
Effective EMDR therapy
Improved anxiety management
Supportive guidance
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy for trauma recovery. It helps clients process distressing memories and reduce their emotional impact. This service is ideal for individuals dealing with PTSD, childhood trauma, or anxiety related to past events. Sessions use guided eye movements to facilitate healing.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy addresses negative thought patterns and behaviors. It is effective for depression, anxiety, and stress management. The approach focuses on identifying dysfunctional beliefs and replacing them with healthier perspectives. Clients learn practical skills to manage symptoms and improve daily functioning.
Play Therapy
Play Therapy helps children express emotions through natural play activities. It is used to address behavioral issues, trauma, or family conflicts. The service supports emotional regulation and social development. Parents receive guidance to reinforce progress at home.
Telehealth Counseling
Telehealth Counseling provides remote access to mental health services via secure video calls. It accommodates clients in Monterey, San Benito, and Santa Clara Counties. This option ensures continuity of care for those with scheduling or mobility challenges. Sessions maintain the same therapeutic quality as in-person visits.
Panic Disorder Treatment
Panic Disorder Treatment combines EMDR and CBT to reduce panic attack frequency. It educates clients about the sympathetic nervous system's role in anxiety. Techniques include grounding exercises and cognitive restructuring. The goal is to restore confidence in managing physical and emotional symptoms.
People
Mary-Anne Wijting
Licensed Professional Clinical Counselor
Mental Health & Wellness Monterey, specializes in trauma and anxiety disorders. With a master's in mental health counseling and EMDR certification, she has worked with victims of domestic violence and addiction. Her multicultural background enhances her ability to connect with diverse clients.
Questions
What counseling services are offered?
We provide EMDR therapy, Cognitive Behavioral Therapy, play therapy, and trauma counseling for individuals and families.
Do you accept insurance?
Yes, we accept Aspire Coastal, MBIPA, MHN, and HMC Healthworks insurance plans. An itemized superbill is provided for out-of-network claims.
What is EMDR therapy?
EMDR is a trauma-focused therapy that uses guided eye movements to process distressing memories. It is effective for PTSD, anxiety, and childhood trauma recovery.
Are telehealth sessions available?
Yes, telehealth sessions are offered for clients in Monterey, San Benito, and Santa Clara Counties. Sessions are conducted via secure video platforms.
How do I schedule an appointment?
Contact us at 831-444-1747 to schedule an intake session. New client consultations are available during regular business hours, Monday through Friday.
What happens in the first counseling session?
The initial session involves discussing your concerns, setting goals, and developing a personalized treatment plan. It is an opportunity to ask questions and establish rapport.
