Business Details
Mental Health Counseling in Ashland, OR
At Commensa Counseling & Coaching, we specialize in addressing anxiety, depression, and relationship challenges through evidence-based therapeutic approaches. Our practice integrates Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Emotionally-Focused Therapy to address the root causes of emotional distress. With over 25 years of professional experience in counseling, academia, and organizational development, we provide personalized care tailored to individual, couple, and family needs.Our unique methodology incorporates mindfulness, movement, and ecotherapy to foster holistic well-being. Licensed Professional Counselor Jeff Borchers leads our team, combining expertise in psychotherapy with a second-degree black belt in Shotokan karate to enhance emotional self-control frameworks. We serve southern Oregon residents through in-person and telehealth sessions, offering both in-network insurance billing and self-pay options to ensure accessible care.
Services
Anxiety Counseling
Depression Therapy
Couples Counseling
Family Therapy
Telehealth Sessions
Mindfulness Training
Ecotherapy
Conflict Management
Highlights and features
- We offer free 15-minute initial consultations for all clients
- Our counselor holds advanced degrees from Yale and Oregon State University
- Integrates martial arts principles for enhanced emotional regulation techniques
- Utilizes research-backed therapies including ACT, CBT, and Gottman methods
- In-network provider for 12 major insurance plans including Aetna and Blue Shield
What people say
New ways to live and love
Come out of the shadows
Safe place for conflicts
Re-commit to each other
Weather the storm together
Services
Anxiety Counseling
Specialized treatment for anxiety disorders using Acceptance and Commitment Therapy and mindfulness techniques. Addresses root causes while developing practical coping strategies. Combines cognitive-behavioral approaches with ecotherapy elements to reduce symptoms and improve daily functioning.
Depression Therapy
Comprehensive depression management incorporating Cognitive-Behavioral Therapy and emotional intelligence training. Focuses on breaking negative thought patterns while integrating movement-based interventions. Helps clients rediscover purpose and rebuild meaningful life connections through structured therapeutic frameworks.
Couples Counseling
Evidence-based couples therapy utilizing Gottman Marital Therapy and Emotionally-Focused Therapy. Addresses communication breakdowns and conflict patterns. Teaches practical skills for maintaining emotional connection while navigating life stressors and relationship transitions.
Telehealth Sessions
Secure virtual counseling available for Oregon residents. Provides same quality care as in-person sessions with added convenience. Ideal for maintaining treatment continuity or for clients with scheduling constraints.
Mindfulness Training
Integrates mindfulness practices with traditional psychotherapy to improve emotional regulation. Combines martial arts principles with modern therapeutic techniques. Teaches present-moment awareness to reduce stress and enhance self-acceptance.
People
Jeff Borchers
Counselor, Licensed Professional Counselor (C2588)
Licensed Professional Counselor with 25+ years experience in mental health therapy. Holds MS in counseling, PhD in ecology, and second-degree black belt in Shotokan karate. Specializes in anxiety, depression, and relationship counseling using integrative therapeutic approaches.
Questions
What mental health services do you offer?
We specialize in anxiety counseling, depression therapy, couples counseling, family therapy, and telehealth sessions using evidence-based approaches.
Do you accept insurance?
Yes, we are in-network with 12 major providers including Aetna, Blue Shield, Cigna, and Optum. We also accept out-of-network benefits.
What payment methods are available?
We accept cash, checks, and secure credit card payments for all self-pay clients.
Is telehealth available?
Yes, we offer virtual counseling sessions for clients throughout southern Oregon.
Do you offer initial consultations?
We provide free 15-minute phone consultations to discuss your specific needs and treatment options.
