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Mental Health Therapy Services in Redwood City
As a dedicated mental health professional with over 25 years of experience, I provide compassionate and evidence-based therapy to individuals and couples seeking meaningful change. My practice integrates advanced training in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Radically Open Dialectical Behavior Therapy (RO-DBT) to address anxiety, depression, relationship challenges, and life transitions. Certified by the International Center for Excellence in Emotionally Focused Therapy and The Gottman Institute, I specialize in helping clients rebuild trust, deepen emotional connections, and develop resilience.My approach combines clinical expertise with empathy, ensuring a supportive environment where clients feel heard and empowered. Whether addressing communication breakdowns in relationships or navigating personal struggles, I collaborate with clients to create tailored strategies for lasting growth and well-being.
Services
Couples Therapy
Individual Therapy
Emotionally Focused Therapy
Cognitive Behavioral Therapy
Relationship Counseling
Anxiety Treatment
Depression Management
Life Transitions Support
Highlights and features
- Certified Emotionally Focused Couples Therapist with 25+ years of clinical experience.
- Specialized training in evidence-based therapies like CBT and Radically Open DBT.
- Collaborative approach tailored to individual and couples' unique needs.
- Proven success in improving relationship satisfaction and emotional well-being.
- Dedicated support for Stanford medical professionals navigating high-stress environments.
Associations and certifications
- International Center for Excellence in Emotionally Focused Couples Therapy
- The Gottman Institute
- American Psychological Association (APA)
- Association for Behavioral and Cognitive Therapies (ABCT)
Services
Couples Therapy
Specialized therapy to resolve communication cycles, rebuild trust, and deepen emotional bonds using evidence-based methods like Emotionally Focused Therapy (EFT) and Gottman techniques. Ideal for couples facing conflict, emotional distance, or recovery from betrayals. Sessions focus on fostering secure attachment and collaborative problem-solving.
Individual Therapy
Tailored sessions addressing anxiety, depression, low self-esteem, and life transitions through Cognitive Behavioral Therapy (CBT) and Radically Open DBT. Designed to improve mood, build resilience, and develop coping strategies. Emphasis on collaborative goal-setting and practical solutions for lasting personal growth.
Emotionally Focused Therapy
A structured approach to couples therapy that identifies and transforms negative interaction patterns. Focuses on attachment needs, emotional responsiveness, and creating secure bonds. Proven effective for improving relationship satisfaction and long-term conflict resolution.
Cognitive Behavioral Therapy
Evidence-based therapy targeting negative thought patterns and behaviors contributing to anxiety, depression, and stress. Utilizes practical exercises to develop healthier coping mechanisms and improve emotional regulation for individuals seeking measurable, short-term results.
Life Transitions Support
Guidance for navigating major life changes such as career shifts, grief, or relationship adjustments. Combines solution-focused strategies with deeper exploration of past experiences to build adaptability and confidence during periods of uncertainty.
People
Julie Leader, PhD
Licensed Psychologist
Certified Emotionally Focused Couples Therapist with 25+ years of experience. Specializes in CBT, EFT, and RO-DBT for individuals and couples. Former Stanford-affiliated clinician dedicated to mental health resilience and relationship healing.
Questions
How long will I be in therapy?
Therapy duration varies based on goals, with most issues addressed in 12-24 sessions. Couples therapy typically lasts 4-14 months, depending on complexity.
How often will we meet?
Weekly sessions are recommended initially, but frequency is adjusted collaboratively to suit your needs and progress.
Can you prescribe medication?
No, but I can refer you to psychiatrists or nurse practitioners for medication evaluation if needed.
What if I have a mental health emergency?
For emergencies, contact local crisis lines or visit the nearest emergency room. I am not available for urgent situations.
Do you accept HSA or FSA cards?
Yes, I accept HSA and FSA cards. Invoices are provided for reimbursement if needed.
What is your cancellation policy?
I require 24-hour notice for cancellations. Missed appointments without notice may incur a fee.
