Mindfulness Counseling

Empowering Your Journey to Well-being

Mindfulness-Counseling offers comprehensive mental health services to individuals, couples, and families in the Mentor, Cleveland Heights, Lakewood, and Chagrin Falls communities. We believe in empowering people to overcome challenges, achieve well-being, and live fulfilling lives.

Our Expertise

Our team of experienced therapists are skilled in various therapeutic approaches, including:

• Mindfulness-Based Cognitive Behavioral Therapy (MBCBT): Learn to identify unhelpful thoughts and replace them with positive ones.
• Mindfulness-Based Stress Reduction: Reduce anxiety, manage stress, and cultivate inner peace.
• Cognitive Behavioral Therapy (CBT): Address negative thinking patterns and behavior patterns.
• Gestalt Therapy: Explore underlying patterns and relationships within yourself and your relationships.
• Heart-Centered Hypnotherapy: Access deep-seated wisdom and make lasting changes.

Tailored Guidance for Your Wellbeing

We understand that every individual is different, with unique needs and goals. That's why we take a personalized approach, offering:

• Individual Therapy: Focus on personal growth and overcoming specific challenges.
• Couples Therapy: Strengthen your relationship and improve communication.
• Family Therapy: Enhance family dynamics and resolve conflict.

Additional Services and Expertise

Beyond traditional therapy, we offer:

• Mental Health & Psychiatric Medication Support: Access comprehensive care from a qualified mental health nurse-practitioner.
• Art Therapy: Express yourself creatively and process emotions through artistic mediums.
• Trauma Treatment: Sensitive and effective approaches for overcoming trauma and its effects.

Meet Our Experienced Therapists

Our team of skilled therapists bring a wealth of knowledge and experience to Mindfulness-Counseling. Click on the individual profiles below to learn more about their expertise and qualifications.

• Kelly A. Morgan, LPCC-S
• Maura Coyne Lipinski, LISW-S
• Lauren Negrey, LPC
• Hashina Akther, LPCC
• Andy Woconish, LPC

Join Us on Your Journey to Wellbeing

Contact us today to schedule a free 15-minute phone consultation and learn how mindfulness-based therapy can empower you to achieve lasting well-being.