Business Details
Expert Mental Health Therapy Services
Sara Roth, PhD., IMFT-S, LPC is a dedicated mental health practice specializing in evidence-based therapy for anxiety, depression, relationship challenges, and trauma. With expertise in Cognitive Behavioral Therapy, EMDR, and Emotionally Focused Therapy, we provide personalized care to help clients reclaim their lives. Our team combines clinical excellence with compassionate support, empowering individuals and couples to achieve lasting growth. We prioritize client-centered care, offering tailored strategies to address unique needs.Our practice fosters a safe, non-judgmental space for healing and self-discovery. Through collaborative goal-setting, we guide clients toward meaningful, sustainable change. With years of experience in adolescent and adult mental health, we address complex issues like OCD, PTSD, and family conflict. Our intensive therapy options accelerate progress through focused sessions. We believe therapy is a transformative journey, not a weakness, and are committed to helping clients build resilience and fulfillment.
Services
Anxiety Therapy
Couples Counseling
EMDR Therapy
Teen Counseling
Premarital Counseling
Trauma Therapy
Depression Treatment
Family Therapy
CBT Therapy
DBT Therapy
Highlights and features
- We specialize in evidence-based treatments for anxiety and trauma recovery.
- Our therapists hold advanced training in EMDR and Emotionally Focused Therapy.
- We offer personalized treatment plans tailored to individual client needs.
- We provide intensive therapy sessions for accelerated progress and healing.
- Our practice combines clinical expertise with genuine care for client well-being.
Services
Anxiety Therapy
Specialized therapy for anxiety disorders using evidence-based techniques like Cognitive Behavioral Therapy. We help clients break cycles of worry and physical symptoms through skill-building and mindset shifts. Our approach addresses generalized anxiety, panic attacks, and stress-related conditions.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy for trauma recovery. This structured approach helps process distressing memories to reduce emotional distress. We use EMDR to treat PTSD, childhood trauma, and anxiety related to past experiences.
Couples Counseling
Emotionally Focused Therapy for couples to improve communication and intimacy. We help partners reconnect through understanding relationship patterns and rebuilding trust. Sessions address conflict resolution and strengthening emotional bonds.
Teen Counseling
Specialized support for teens facing depression, anxiety, and social challenges. We address behavioral issues, academic stress, and family dynamics through age-appropriate interventions. Our approach balances parental involvement with teen autonomy.
Depression Treatment
Comprehensive care for depression using behavioral activation and cognitive restructuring. We help clients rediscover motivation and improve daily functioning through structured goal-setting and emotional regulation techniques.
People
Sara Roth, PhD., IMFT-S, LPC
Therapist
Sara Roth, PhD., IMFT-S, LPC specializes in anxiety, depression, and relationship therapy. She uses evidence-based methods like CBT and EMDR to help clients achieve emotional wellness through personalized treatment plans.
Dr. Shifra Spector
Licensed Psychologist
Dr. Shifra Spector focuses on stress management and mental health recovery. She helps clients gain insight into challenges and develop strategies for emotional well-being through compassionate therapeutic support.
Valarree Foutty
Marriage and Family Therapist
Valarree Foutty specializes in helping clients navigate life stressors and emotional challenges. She believes in harnessing inner strength to create healthier coping mechanisms and improve overall life satisfaction.
Questions
What types of therapy do you offer?
We offer Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, and family systems approaches for anxiety, depression, trauma, and relationship issues.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement or flexible spending account claims.
Are online sessions available?
Yes, we offer secure teletherapy options for clients who prefer remote sessions or have scheduling constraints.
What is your cancellation policy?
We require 24-hour notice for appointment changes to avoid full session fees, understanding that emergencies may require flexibility.
How long are therapy sessions?
Standard sessions last 50 minutes, with intensive options available for deeper exploration of complex issues.
