Business Details
4 Years
experience
Your Trusted Mental Health Partner in Ypsilanti, MI
Crocus Counseling was founded in 2022 as a dedicated space for individuals seeking compassionate, evidence-based mental health support. Our practice specializes in treating trauma, anxiety, and depression through personalized therapeutic approaches such as EMDR, Acceptance and Commitment Therapy, and Mindful Self-Compassion. With over 15 years of clinical experience, our lead therapist combines academic expertise from Eastern Michigan University and Princeton University to deliver client-centered care. We prioritize creating a safe, non-judgmental environment where clients can explore their challenges and develop practical coping strategies.Our services include individual counseling, specialized workshops, and clinical supervision, all grounded in the latest psychological research. We maintain strict adherence to ethical standards and confidentiality protocols while offering flexible scheduling options to accommodate diverse client needs. Our commitment to continuous professional development ensures that our therapeutic methods remain at the forefront of the field.
Services
Individual Counseling
Anxiety Treatment
Depression Therapy
Clinical Supervision
Mindfulness Workshops
Details
- Year established: 2022
Highlights and features
- Specialized expertise in trauma recovery and evidence-based therapeutic modalities
- Personalized treatment plans integrating mindfulness and cognitive-behavioral techniques
- Flexible scheduling with weekday availability and telehealth options
- Licensed therapist with 15+ years of clinical experience and advanced degrees
- Client-centered approach emphasizing strengths-based healing and practical coping strategies
Services
Individual Counseling
Personalized one-on-one therapy sessions addressing anxiety, depression, and trauma-related conditions. Our licensed therapist employs evidence-based approaches like EMDR and ACT to help clients develop coping strategies. Sessions focus on building self-awareness, processing past experiences, and creating practical solutions for current challenges through weekly 45-60 minute appointments.
Anxiety Treatment
Specialized treatment for anxiety disorders using exposure therapy, cognitive restructuring, and mindfulness techniques. We address generalized anxiety, panic attacks, and trauma-related worry through structured sessions that help clients understand anxiety triggers and develop grounding techniques. Treatment incorporates both immediate coping strategies and long-term behavioral changes to reduce anxiety's impact on daily life.
Depression Therapy
Comprehensive depression treatment combining behavioral activation with acceptance-based approaches. Our therapy addresses persistent sadness, loss of interest, and motivation challenges through goal-setting exercises and cognitive restructuring. We integrate EMDR for trauma-related depression while emphasizing skill-building for emotional regulation and re-engagement with meaningful life activities.
Clinical Supervision
Professional development for mental health practitioners using evidence-based supervision models. Our program follows the Integrated Developmental Model and Discrimination Model to support supervisees' clinical growth. We provide structured feedback, ethical guidance, and skill development for therapists seeking Michigan licensure through both formal coursework and practical mentoring experiences.
Mindfulness Workshops
Educational sessions teaching mindfulness techniques for stress reduction and emotional regulation. Workshops cover practical applications of mindful breathing, body awareness, and self-compassion practices. Participants learn to integrate these techniques into daily routines for improved mental wellness through interactive instruction and guided practice sessions focused on developing sustainable self-care habits.
People
Cara Talaska
Licensed Professional Counselor
Cara Talaska MA, LPC, NCC brings 15 years of clinical experience to Crocus Counseling. She holds a master's degree in Community Counseling from Eastern Michigan University and maintains Michigan licensure #6401010650. Cara specializes in trauma recovery and mindfulness-based therapies while providing compassionate support for clients navigating life transitions and emotional challenges.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including EMDR, Acceptance and Commitment Therapy, Mindful Self-Compassion, and Cognitive Behavioral Therapy tailored to each client's specific needs and treatment goals.
Do you offer telehealth sessions?
Yes, we provide secure telehealth sessions through doxy.me/crocusnest for clients who prefer remote therapy options while maintaining the same quality of care as in-person appointments.
How do I schedule an initial appointment?
Contact us via phone, text, or email with your contact information and service needs. We'll respond within 1-2 business days to discuss availability and determine if our services match your requirements.
What should I expect during the first session?
Your initial 60-minute appointment will focus on building rapport, discussing your concerns, and establishing treatment goals. We'll review confidentiality policies and complete necessary paperwork while creating a comfortable space for open dialogue.
How do you handle payment for services?
We accept cash, checks, and Square payments at the time of service. Payment processing through Square ensures secure transactions while maintaining strict financial confidentiality for all clients.
Are evening or weekend appointments available?
Currently, our weekday sessions are available Monday, Tuesday, and Thursday from 9:30 AM to 3:30 PM. We don't offer evening or weekend appointments at this time.
