Business Details
We have been providing telehealth therapy for over a decade, guiding clients across Michigan and Washington. We integrate antiracist, feminist, and HAES principles into every session, ensuring culturally aware care. We apply traumainformed CBT and attachment theory to address deepseated wounds. We design each encounter to empower clients to regulate emotions and build resilience. We maintain HIPAAcompliant technology to protect privacy and uphold professional standards.
We offer a free 15minute phone consultation so prospective clients can assess fit without pressure. We continuously refine our approach with evidencebased techniques and mindful selfcompassion strategies. We prioritize each clients narrative, honoring their unique experiences and goals. We measure success through measurable reductions in anxiety, depression, and stress. We remain committed to delivering compassionate, resultsdriven therapy that fosters lasting wellbeing.
We offer a free 15minute phone consultation so prospective clients can assess fit without pressure. We continuously refine our approach with evidencebased techniques and mindful selfcompassion strategies. We prioritize each clients narrative, honoring their unique experiences and goals. We measure success through measurable reductions in anxiety, depression, and stress. We remain committed to delivering compassionate, resultsdriven therapy that fosters lasting wellbeing.
Highlights and features
- We have over a decade of therapeutic experience.
- Our practice follows antiracist, feminist, HAES frameworks.
- We provide HIPAAcompliant telehealth sessions across Michigan and Washington.
- Our traumainformed CBT integrates attachment theory for deeper healing.
- We offer a free 15minute phone consultation for new clients.
Services
Individual Therapy
We provide personalized telehealth sessions that address each clients unique emotional landscape. The service is designed for adults in Michigan and Washington seeking a safe, confidential space to explore trauma, anxiety, depression, or parenting challenges. Clients gain practical coping tools, increased selftrust, and lasting resilience through evidencebased CBT and attachmentfocused techniques.
Eating Disorder Therapy
We specialize in telehealth eating disorder treatment that integrates HAES principles and compassionate selfcompassion strategies. This service supports individuals in Michigan or Washington battling disordered eating, body image concerns, or related anxiety. Clients experience reduced shame, improved relationship with food, and enhanced emotional regulation as they rebuild confidence.
Trauma Therapy
We deliver traumainformed CBT sessions that honor each clients history while fostering safety and empowerment. Targeted toward adults coping with past abuse, PTSD, or complex emotional wounds in Michigan and Washington. Clients learn grounding techniques, reframe triggers, and regain control, leading to measurable reductions in anxiety and depressive symptoms.
