Business Details
9 Years
experience
Your Partner for Counseling & Wellness in Little Rock
At Little Rock Counseling & Wellness, we are dedicated to providing specialized counseling and wellness services tailored to meet the unique needs of individuals, couples, and families in central Arkansas. Our team of highly trained professionals brings extensive experience in trauma therapy, anxiety and depression management, sexual addiction treatment, and relationship recovery. We integrate evidence-based practices with holistic approaches like yoga and massage therapy to address the mind-body connection in healing. Our commitment to ongoing professional development ensures that we remain at the forefront of therapeutic innovation while maintaining the highest standards of care. Founded in 2017, our clinic was built on a vision of creating a supportive environment where both clients and clinicians can grow and thrive.We prioritize personalized treatment plans, recognizing that each person's journey to wellness is distinct. Our intensive therapy options and retreats offer focused care for those seeking accelerated healing. Transparency, ethical practice, and client-centered care form the foundation of our approach. We strive to make quality mental health services accessible and approachable, whether through weekly sessions or immersive therapeutic experiences. Our mission is to empower individuals and strengthen communities by fostering resilience, connection, and lasting personal growth.
Services
Counseling
Yoga Therapy
Massage Therapy
Trauma Treatment
Couples Therapy
Intensive Retreats
Neurofeedback
Anxiety Treatment
Depression Treatment
Sex Addiction Counseling
Details
- Year established: 2017
Highlights and features
- We offer specialized trauma therapy with certified professionals
- Our team includes certified yoga instructors and massage therapists
- We provide intensive therapy retreats for focused healing
- Our clinicians maintain advanced training in sexual addiction treatment
- We combine evidence-based practices with holistic mind-body approaches
Services
Counseling
Our counseling services provide personalized treatment for individuals, couples, and families. Specializing in trauma, anxiety, and depression, we use evidence-based approaches to help clients achieve emotional wellness. Our licensed therapists create safe spaces for exploring challenges and developing coping strategies. With flexible scheduling options, we make quality mental health care accessible to central Arkansas residents.
Yoga Therapy
Integrative yoga therapy combines physical practice with mental wellness. Our certified instructors guide clients through mindful movement that enhances body awareness and emotional regulation. This holistic approach complements traditional therapy by addressing stress and trauma through breathwork and postural practices. Sessions are available individually or as part of comprehensive treatment plans.
Massage Therapy
Specialized massage therapy services promote physical and emotional healing through various techniques. Our licensed therapist uses modalities like myofascial release and reiki to address chronic tension and support nervous system regulation. This somatic approach helps clients reconnect with their bodies and release stored trauma in a therapeutic setting.
Trauma Treatment
Comprehensive trauma treatment programs address PTSD and complex trauma using specialized therapeutic approaches. Our certified trauma professionals employ somatic experiencing and evidence-based modalities to process traumatic memories safely. The treatment focuses on restoring emotional regulation and rebuilding trust in personal relationships through structured therapeutic interventions.
Intensive Retreats
Immersive therapy retreats offer concentrated treatment over 1-3 days. These extended sessions benefit individuals needing focused care for relationship repair, trauma processing, or crisis resolution. Available locally or at secluded locations, retreats provide uninterrupted healing opportunities through multiple therapy sessions and wellness activities in a supportive environment.
People
Allan Stanford
Founder
Allan co-founded Little Rock Counseling & Wellness after completing his master's degree at John Brown University. He specializes in couples therapy and affair recovery, bringing clinical expertise and leadership to our therapeutic team.
Bonnie Phillips
Therapist
Bonnie provides trauma-focused therapy using mind-body approaches. With specialized training in sexual addiction treatment, she helps clients process complex trauma and develop healthier coping mechanisms through evidence-based therapeutic techniques.
Lisa Hunt
Therapist
Lisa offers both counseling and yoga therapy services. Her integrated approach combines traditional therapy with somatic practices to address anxiety, depression, and trauma-related conditions in a holistic treatment framework.
Madison Slinkard
Yoga Instructor
Madison provides yoga therapy sessions that complement mental health treatment. Her 7-week program focuses on developing mindfulness skills and body awareness to support clients' emotional regulation and overall wellness goals.
Jenna Davis
Massage Therapist
Jenna brings 20+ years of massage therapy experience to our wellness services. Certified in multiple modalities, she creates customized treatment plans that promote physical relaxation and emotional healing through therapeutic touch techniques.
Questions
What counseling services do you offer?
We provide individual, couples, and family therapy specializing in trauma, anxiety, depression, sexual addiction, and affair recovery with licensed professionals.
Do you offer wellness services beyond counseling?
Yes, we include yoga therapy and massage therapy to address mind-body connections in healing, complementing traditional counseling approaches.
Are intensive therapy options available?
We offer intensive therapy retreats lasting 1-3 days for focused treatment of relationship issues, trauma, or personal crises with extended sessions.
How do I schedule appointments?
Use our online scheduling system or contact us at (501) 551-5065 to book counseling, yoga, or massage therapy sessions with available providers.
What makes your clinic different?
Our integrated approach combines specialized counseling with wellness services, supported by clinicians committed to ongoing professional development and holistic healing.
Do you accept insurance?
We operate as private pay providers to maintain treatment flexibility, though some services may be eligible for out-of-network insurance reimbursement.
