Business Details
Your Trusted Therapist in Mesa for Healing
Founded by Kris Godinez, a Licensed Professional Counselor and survivor of an abusive relationship, our practice specializes in helping individuals escape toxic dynamics and reclaim their lives. With over 15 years of experience in trauma-informed care, we combine cognitive behavioral therapy, dialectical behavior therapy, and personalized coaching to address anxiety, PTSD, domestic violence recovery, and narcissistic abuse.Our approach emphasizes transparency, humor, and practical tools for healing, serving clients locally in Mesa, Arizona, and internationally through virtual sessions. We prioritize client autonomy, offering flexible scheduling without insurance constraints to ensure accessible, client-centered care.
Services
Individual Therapy
Life Coaching
LGBTQ Support
Stress & Anxiety
Addiction Counseling
PTSD Treatment
Anger Management
Domestic Violence
CBT Therapy
Virtual Sessions
Highlights and features
- We offer personalized, trauma-informed therapy tailored to individual needs.
- Our therapist is a survivor of an abusive relationship, providing unique insight.
- We utilize evidence-based modalities including CBT and DBT.
- Virtual life coaching available for international clients.
- Compassionate support for LGBTQ+ individuals and those with PTSD.
Associations and certifications
- Arizona Board of Behavioral Health Examiners
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, and trauma recovery using evidence-based techniques. Clients gain tools to rebuild self-esteem and establish healthy boundaries. Sessions focus on healing past wounds while fostering future growth.
Life Coaching
Forward-focused coaching helps clients set goals and navigate life transitions after abusive relationships. Tailored strategies build confidence and actionable plans for personal development. Available globally through secure online platforms.
Domestic Violence
Specialized support for survivors of emotional, physical, or narcissistic abuse. Trauma-informed care includes safety planning and empowerment strategies. Focuses on restoring independence and creating sustainable healing pathways.
Anger Management
Structured programs teach healthy coping mechanisms for managing intense emotions. Techniques include mindfulness and communication skills to transform destructive patterns into constructive self-expression.
CBT Therapy
Evidence-based approach targeting negative thought patterns and behaviors. Clients learn practical skills to reframe perspectives and develop healthier responses to stressors through structured, goal-oriented sessions.
People
Kris Godinez
Licensed Therapist and Life Coach
Survivor of an abusive relationship turned advocate, with 15+ years in trauma recovery. Specializes in narcissistic abuse and PTSD, using CBT and DBT techniques. Author of two books on emotional healing.
Questions
What types of therapy do you offer?
We provide individual therapy using CBT, DBT, and trauma-informed approaches for anxiety, PTSD, and abuse recovery.
Are virtual sessions available?
Yes, life coaching sessions are available online for international clients outside the U.S.
How do I start counseling?
Begin with a free 15-minute consultation to discuss your needs and schedule your first session.
Do you accept insurance?
We do not work with insurance to provide flexible, client-driven care without coverage limitations.
What are your specialties?
Specializing in domestic violence recovery, narcissistic abuse, LGBTQ+ support, and trauma-related disorders.
