Ascending Trails Counseling

Hello, and welcome to Ascending Trails Counseling! I'm Melanie Stasny, a licensed professional counselor dedicated to helping individuals, children, and families overcome life's challenges and achieve their goals. With nearly a decade of experience in community mental health, I've had the privilege of serving a diverse range of clients, from children to adults, and families of all compositions.

As a therapist, I believe in the importance of connection and trust. I strive to build strong, authentic relationships with my clients, empowering them to open up and share their stories. My approach is centered around empathy, compassion, and understanding, allowing me to provide a safe and non-judgmental space for individuals to explore their thoughts, emotions, and experiences.

Our Services

At Ascending Trails Counseling, we offer a unique blend of therapeutic modalities, tailored to meet the distinct needs of each client. Our services focus on helping individuals develop healthy coping skills, reprocess painful memories, and cultivate a more fulfilling and meaningful life.

Some of the therapeutic approaches we utilize include:

• Dialectical Behavioral Therapy (DBT): A evidence-based approach designed to teach skills for managing emotions, improving relationships, and increasing self-awareness.
• Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused therapy proven to be effective in reducing symptoms of PTSD, anxiety, and depression.
• Mindfulness-based interventions: Techniques to increase self-awareness, self-regulation, and emotional resilience.

Finances and Insurance

We strive to make therapy accessible and affordable for everyone. Our fees are competitive, and we accept various insurance plans, including Aetna and Blue Cross Blue Shield of Arizona. We also offer a sliding scale fee for those who require financial assistance.

Our Philosophy

At Ascending Trails Counseling, we believe that every individual deserves a life worth living. We're committed to empowering clients to break free from the constraints of trauma, anxiety, depression, and other challenges that can hold them back. We strive to create a safe, supportive environment where clients can grow, learn, and thrive.

Contact Us

If you're ready to begin your journey towards healing, emotional growth, and personal fulfillment, we invite you to schedule a session with us. Together, let's ascend to new heights of self-awareness, resilience, and happiness.