Connecting the dots to find your serenity
At Serenity Foundation, we are dedicated to providing a safe, confidential, and supportive environment for individuals to explore their thoughts, feelings, and behaviors. As a licensed clinical psychologist and licensed professional counselor, Dr. Michelle Mugge, our founder, is committed to empowering individuals to develop the tools and habits necessary to live healthier and happier lives.
Our Services
We offer a range of services to cater to the unique needs of each individual. Our services include:
Psychological Evaluations: Our psychological evaluations provide a comprehensive assessment of an individual's behavior, personality, and cognitive abilities. This helps us to understand the root causes of psychological symptoms and disorders, allowing us to develop an accurate diagnosis and implement effective treatment plans.
Psychotherapy and Counseling: Our psychotherapy and counseling services are designed to help individuals understand their thoughts, emotions, and behaviors. We use evidence-based techniques, including cognitive-behavioral therapy and acceptance and commitment therapy, to help individuals cope with mental health problems, emotional challenges, and psychiatric disorders.
Group Therapy: Our group therapy sessions provide a safe and supportive environment for individuals to share their experiences and connect with others who have faced similar challenges. Our experienced therapists facilitate the sessions, ensuring a safe and respectful discussion culture.
Health and Life Coaching: Our health and life coaching services focus on empowering individuals to make intentional lifestyle choices that promote optimal health and well-being. Our coaches support individuals in developing high-leverage habits and creating a wellness plan tailored to their unique needs and goals.
Certifications and Listings: We are committed to ongoing education and professional development, ensuring that our services are evidence-based and evidence-informed.
Therapy Focus: Our therapy focus areas include:
Depression and Anxiety: We understand the debilitating effects of depression and anxiety. Our therapists work with individuals to develop coping strategies and work through challenging emotions.
Trauma and PTSD: Our trauma-focused approach helps individuals process and heal from traumatic experiences, promoting emotional resilience and well-being.
Relationships: We believe that healthy relationships are built on a foundation of self-acceptance and self-love. Our therapy services address relationship challenges, promoting empathy, communication, and conflict resolution skills.
Individual Therapy: Our individual therapy services provide a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors. We work with each individual to develop a personalized treatment plan that addresses their unique needs and goals.
Couples Therapy: Our couples therapy services focus on improving communication, conflict resolution skills, and emotional intimacy. Our therapists work with couples to strengthen their relationship and develop healthy patterns of communication.
Family Therapy: Our family therapy services provide a structured and supportive environment for families to work through challenges and develop stronger relationships.
Trauma-Focused Therapy: Our trauma-focused therapy approach explores the connection between trauma experience and emotional and behavioral responses. We use evidence-based techniques, such as cognitive-behavioral therapy and eye movement desensitization and reprocessing, to help individuals process and heal from traumatic experiences.
Expertise and Supportive Nature
Many reviewers sing the praises of this individual's exceptional expertise and supportive nature. Authors of glowing reviews, such as Megan Parker, rave about the subject's ability to offer top-notch assistance. Specifically, Megan highlights the expert's unmatched experience and exceptional guidance on managing anxiety, citing personal experience with her own daughters.
Wide Range of Strengths
It's clear that this individual is a jack-of-all-trades, with skills that extend far beyond their core specialty. Reviewers appreciate the subject's diverse range of skills, which allows them to tackle a wide variety of challenges with ease and confidence.
Exceptional Communication
Effective communication is key to building strong relationships, and this individual has mastered the art. Reviewers praise the subject's ability to articulate complex concepts in a clear and concise manner, making it easy for others to understand and implement their advice.
Timeliness and Availability
Getting help when you need it is crucial, and this individual understands the importance of being punctual and readily available. Reviewers appreciate the subject's reliable and prompt responses, making it easy to get the support you need when you need it.
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