Business Details
Therapy Services for Personal Growth in San Jose
Your Growth Counseling is a dedicated therapy practice focused on helping individuals and couples achieve emotional fulfillment and personal growth. With over two decades of combined experience in high-tech executive roles and therapeutic practice, our founder Peter Cellarius brings a unique perspective to mental health. We specialize in evidence-based modalities including Somatic Experiencing, Emotionally Focused Therapy, and EMDR, tailored to address anxiety, trauma, relationship challenges, and self-esteem issues.Our approach emphasizes creating a safe, empathetic space where clients feel seen and heard. We prioritize ongoing professional development and personal therapy to maintain the highest standards of care. Clients consistently highlight our compassionate, personalized approach and measurable outcomes in their healing journeys.
Services
Individual Therapy
Couples Counseling
EMDR Therapy
Internal Family Systems
Anxiety Treatment
Trauma Recovery
Self-Esteem Therapy
PTSD Support
Somatic Experiencing
Emotionally Focused Therapy
Highlights and features
- We offer personalized therapy tailored to individual needs and goals
- Our therapist holds advanced certifications in 10+ evidence-based modalities
- Combines corporate leadership experience with mental health expertise
- Proven success in treating complex trauma and relationship challenges
- Emphasizes ongoing professional development and personal growth
What people say
Compassionate therapist
Effective strategies
Personalized approach
Genuine compassion
Measurable results
Services
Individual Therapy
Tailored one-on-one therapy sessions addressing anxiety, depression, and personal growth challenges. Utilizes evidence-based techniques to help clients develop coping strategies and improve emotional well-being. Designed for those seeking personalized attention and customized treatment plans.
Couples Counseling
Specialized therapy for couples facing communication issues and relationship challenges. Focuses on rebuilding trust, improving intimacy, and resolving conflicts through Emotionally Focused Therapy. Helps partners develop healthier patterns and strengthen their connection.
EMDR Therapy
Evidence-based treatment for trauma and PTSD using bilateral stimulation to reprocess distressing memories. Helps clients reduce anxiety symptoms and emotional distress associated with traumatic experiences. Proven effective in fewer sessions than traditional therapy.
Internal Family Systems
Holistic approach addressing emotional conflicts through sub-personality integration. Helps clients understand and harmonize different aspects of their psyche to achieve emotional balance and self-compassion.
Anxiety Treatment
Specialized programs addressing generalized anxiety and panic disorders. Combines somatic techniques with cognitive strategies to help clients manage symptoms and regain control over daily functioning.
People
Peter Cellarius
Licensed Marriage and Family Therapist
Former high-tech executive turned therapist with advanced certifications in 10+ modalities. Specializes in trauma recovery, couples counseling, and personal growth. Combines corporate leadership insights with mental health expertise to help clients achieve lasting change.
Questions
What therapeutic approaches do you specialize in?
I specialize in Somatic Experiencing, Emotionally Focused Therapy, EMDR, Internal Family Systems, and ACT, among other evidence-based modalities.
Do you offer online therapy sessions?
Yes, I provide secure telehealth sessions for clients who prefer remote therapy options.
How long does therapy typically last?
Treatment duration varies by individual needs, with EMDR often showing results in fewer sessions compared to traditional therapy approaches.
What issues do you commonly treat?
I help clients with anxiety, trauma, relationship challenges, self-esteem issues, and PTSD using personalized treatment plans.
Is therapy right for me?
If you're struggling with emotional challenges or seeking personal growth, therapy can provide valuable tools and support for lasting change.
