Business Details
Your Trusted Partner for Psychotherapy and Mental Health Support
Shelly Sarig Nadav is a licensed psychotherapist with over a decade of experience providing individualized mental health support for adults, couples, and families. Specializing in anxiety, stress management, relationship dynamics, and parenting challenges, the practice combines cognitive-behavioral, relational, and mindfulness-based approaches to address emotional well-being. Located in downtown Palo Alto, the practice serves clients from diverse cultural backgrounds, offering sessions in both English and Hebrew. The therapeutic approach emphasizes creating a safe, collaborative environment where clients develop coping strategies and gain self-awareness.With experience in school settings, community clinics, and private practice, the therapist brings deep expertise in navigating high-pressure environments and multicultural identity challenges. Services include support for new parents, life transitions, and OCD-related concerns, with a focus on fostering resilience and personal growth. The practice maintains professional affiliations with Lyra Health and provides documentation for out-of-network insurance reimbursement. Sessions are structured to prioritize client needs through evidence-based methodologies tailored to each individual's unique circumstances.
Services
Individual Therapy
Couples Counseling
Family Therapy
Parenting Guidance
Anxiety Treatment
Stress Management
OCD Support
Cultural Adjustment
Life Transitions
Self-Esteem Building
Highlights and features
- We offer over 10 years of clinical experience in mental health therapy
- Our integrative approach combines multiple evidence-based therapeutic methodologies
- We provide culturally sensitive care for diverse backgrounds
- Services available in both English and Hebrew
- Specialized support for high-achieving environments and parenting challenges
Services
Individual Therapy
Tailored mental health support for adults facing emotional challenges. Combines evidence-based approaches to address anxiety, depression, and personal growth goals. Helps clients develop coping strategies and self-awareness in a safe therapeutic environment.
Couples Counseling
Specialized support for partners navigating relationship challenges. Focuses on improving communication patterns, resolving conflicts, and strengthening emotional connections. Addresses issues like trust, intimacy, and shared life transitions in a collaborative setting.
Family Therapy
Systemic approach to improving family dynamics and communication. Addresses intergenerational patterns, parenting challenges, and conflict resolution. Helps families develop healthier interaction patterns and support systems during times of change or crisis.
Parenting Guidance
Targeted assistance for parents navigating child-rearing challenges. Covers effective communication strategies, behavior management, and child development guidance. Helps parents create supportive environments for children's emotional and social growth.
Anxiety Treatment
Specialized interventions for anxiety disorders and stress-related conditions. Combines cognitive-behavioral techniques with mindfulness practices to help clients understand and manage symptoms. Focuses on developing practical coping mechanisms for daily life challenges.
People
Sarig Nadav, Shelly
Licensed Psychotherapist
Licensed Marriage and Family Therapist with over a decade of experience treating emotional and relationship issues. Specializes in integrative approaches combining cognitive-behavioral, relational, and mindfulness techniques for adults, couples, and families.
Questions
What types of therapy do you offer?
I provide individual, couples, and family therapy using integrative approaches that combine cognitive-behavioral, relational, and mindfulness-based techniques tailored to each client's needs.
Do you accept insurance?
I'm not on insurance panels but provide documentation for out-of-network reimbursement. I'm contracted with Lyra Health for employees of participating companies.
What are your session rates?
Individual sessions are $230 for 50 minutes. Couples and family sessions are $260 for the same duration.
Do you offer services in multiple languages?
Yes, I provide therapy sessions in both English and Hebrew to accommodate diverse client needs.
What areas do you specialize in?
I specialize in anxiety, stress management, relationship issues, parenting challenges, OCD, cultural adjustment, and life transitions for adults, couples, and families.
How can therapy help with parenting challenges?
I offer guidance to parents navigating communication difficulties, child development concerns, and family dynamics to improve relationships and support children's emotional well-being.
