Business Details
17 Years
experience
Mental Health Therapy Services in San Jose, CA
San Jose Counseling & Psychotherapy provides personalized mental health services through a concierge approach, specializing in anxiety therapy, depression counseling, EMDR therapy, and addiction counseling. With over 20 years of experience, the practice offers online therapy across California, Arizona, and Florida, emphasizing holistic treatment that integrates mind-body healing techniques. The therapist employs evidence-based methods tailored to individual needs, focusing on trauma resolution, personal growth, and spiritual development.Services are delivered through secure video conferencing tools, ensuring accessibility and convenience while maintaining a limited clientele for deeper engagement. The practice prioritizes empathy, active listening, and client-centered care to foster lasting positive change.
Services
Anxiety Therapy
Depression Counseling
EMDR Therapy
Online Therapy
Addiction Counseling
Details
- Year established: 2009
Highlights and features
- We offer 20+ years of experience in mental health therapy with a holistic approach.
- Our concierge model ensures personalized attention and flexible communication.
- Specialized in EMDR therapy for trauma and evidence-based addiction counseling.
- Online therapy available across California, Arizona, and Florida for convenience.
- Free 15-minute initial consultation to assess client-therapist compatibility.
What people say
Empathetic and attentive care
Effective EMDR therapy results
Flexible online sessions
Holistic treatment approach
Personalized attention
Services
Anxiety Therapy
Our anxiety therapy addresses persistent worry, social discomfort, and panic attacks through evidence-based techniques like CBT and mindfulness. We help clients develop coping strategies to reduce symptoms and regain control over daily life. Sessions focus on identifying triggers and implementing practical solutions for lasting relief.
EMDR Therapy
EMDR therapy resolves trauma symptoms by reprocessing distressing memories using bilateral stimulation. This approach helps clients reduce emotional distress and develop healthier perspectives. Sessions integrate somatic techniques and cognitive restructuring for comprehensive trauma recovery.
Depression Counseling
Depression counseling combines psychotherapy with holistic methods to address persistent sadness and loss of motivation. We focus on uncovering root causes while incorporating nutrition and mindfulness practices. Treatment plans emphasize gradual behavioral activation and emotional resilience building.
Online Therapy
Online therapy provides accessible mental health care through secure video platforms across three states. Sessions maintain the same quality as in-person visits while offering flexibility for busy professionals. Technical support ensures smooth virtual therapy experiences.
Addiction Counseling
Addiction counseling addresses both substance use and behavioral addictions through personalized treatment plans. We integrate naturopathy and cognitive therapy to treat underlying causes. Sessions focus on relapse prevention and developing healthier coping mechanisms for sustained recovery.
People
Dr. Randi Fredricks
Therapist
Dr. Fredricks is a licensed marriage and family therapist with 30+ years of experience in holistic mental health. She specializes in trauma resolution and integrative therapy approaches, holding advanced certifications in EMDR and naturopathy. Her practice combines Western psychology with Eastern mindfulness techniques.
Questions
What types of therapy do you offer?
We provide anxiety therapy, depression counseling, EMDR therapy, addiction counseling, and online therapy sessions tailored to individual needs.
Are your online therapy sessions secure?
Yes, we use encrypted video conferencing tools like Zoom to ensure privacy and confidentiality during all online sessions.
Do you accept insurance?
We operate as an out-of-network provider; clients receive superbill receipts for potential insurance reimbursement.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended options available for intensive therapy needs.
What is your cancellation policy?
We require 24-hour notice for cancellations to avoid full session charges.
Can I schedule a free consultation?
Yes, we offer complimentary 15-minute phone consultations to discuss your needs and therapy goals.
