Business Details
Mental Health Therapy Services in San Jose
Vibrant Oak Counseling, LMFT is a dedicated mental health therapist specializing in anxiety, depression, and life transitions. With extensive experience in school and community health clinic settings, she provides personalized therapy for women, young adults, new parents, and couples. Her approach combines evidence-based techniques like Cognitive Behavior Therapy and Solution-Focused Therapy with compassionate support.She emphasizes self-compassion, boundary-setting, and resilience-building while maintaining active involvement in professional organizations like CAMFT and Postpartum Support International. Her practice prioritizes client autonomy, confidentiality, and holistic well-being.
Services
Individual Therapy
Couples Counseling
Perinatal Mental Health
Anxiety Treatment
Depression Counseling
Life Transition Support
Highlights and features
- Specialized focus on perinatal mental health and women's issues
- Flexible scheduling options for working professionals
- Client-centered approach prioritizing confidentiality
- Evidence-based techniques from 8+ years of clinical experience
- Active involvement in maternal mental health advocacy groups
Associations and certifications
- California Board of Behavioral Sciences
- California Association of Marriage and Family Therapists (CAMFT)
Services
Individual Therapy
Tailored mental health treatment for adults facing anxiety, depression, and life challenges. Combines evidence-based techniques with compassionate support to build coping skills and self-awareness. Focuses on creating personalized strategies for emotional regulation and personal growth.
Perinatal Mental Health
Specialized support for pregnancy and postpartum mental health challenges. Addresses perinatal mood disorders, anxiety, and adjustment difficulties using trauma-informed care and evidence-based interventions for mothers and partners.
Couples Counseling
Guided sessions to improve communication and resolve conflicts in relationships. Utilizes Gottman-based techniques to develop mutual understanding and strengthen emotional connections through structured therapeutic exercises.
Anxiety Treatment
Targeted interventions for anxiety disorders using Cognitive Behavior Therapy and mindfulness techniques. Focuses on identifying triggers, challenging negative thought patterns, and developing practical coping mechanisms for daily anxiety management.
Life Transition Support
Guidance through major life transitions including career changes, parenthood, and relationship shifts. Emphasizes building resilience, adapting to new circumstances, and maintaining mental wellness during periods of significant personal change.
People
Vibrant Oak Counseling
Licensed Marriage and Family Therapist
LMFT with 8+ years of experience in school and community mental health settings. Specializes in perinatal mental health, women's issues, and relationship counseling. Member of CAMFT and Postpartum Support International.
Questions
What mental health specialties do you focus on?
I specialize in anxiety, depression, perinatal mental health, relationship counseling, and life transitions for adults and young adults.
How do therapy sessions work?
Weekly 50-minute sessions with flexible scheduling options. Sessions combine talk therapy, skill-building exercises, and personalized coping strategies.
Do you accept insurance?
I operate as an out-of-network provider to maintain treatment flexibility and confidentiality. I provide documentation for potential insurance reimbursement.
What makes your approach different?
My client-centered approach emphasizes self-compassion, practical coping tools, and building resilience through evidence-based techniques like CBT and Solution-Focused Therapy.
How can I schedule an appointment?
New clients can request a free consultation through my website. Ongoing clients use my online client portal for scheduling.
