Business Details
14 Years
experience
Compassionate Counseling Services in Cortland, NY
North Main Counseling was founded in August 2012 by Greg Moss, a licensed clinical social worker with over 30 years of experience in mental health. Our practice specializes in helping individuals overcome depression, anxiety, trauma, and relationship challenges through evidence-based therapies including Cognitive Behavioral Therapy and EMDR. We prioritize creating a safe, confidential environment where clients build resilience and self-compassion to manage life's difficulties. Our focus on strength-based approaches empowers clients to leverage their existing skills while developing new strategies for emotional well-being.Located in Cortland, NY, we serve adults seeking personalized counseling solutions covered by major insurance providers. Our commitment to accessibility includes wheelchair-friendly facilities and flexible scheduling to accommodate client needs. With specialized training in trauma resolution and emotional regulation, our team delivers targeted interventions tailored to each individual's unique circumstances.
Services
Individual Counseling
Trauma Therapy
Anxiety Treatment
Depression Management
EMDR Therapy
Details
- Year established: 2012
Highlights and features
- 30+ years of specialized experience in trauma and emotional regulation therapy
- Certified EMDR therapist utilizing evidence-based trauma resolution techniques
- Strength-based approach focusing on client empowerment and resilience building
- Insurance-accepted services with transparent billing processes
- Wheelchair-accessible facility prioritizing client comfort and confidentiality
Associations and certifications
- EMDR International Association
Services
Individual Counseling
Personalized mental health treatment for adults addressing depression, anxiety, and trauma. Our licensed therapist employs evidence-based techniques to improve emotional regulation and relationship dynamics. Sessions focus on building self-awareness and practical coping strategies for lasting improvement in daily life quality.
EMDR Therapy
Specialized trauma treatment using Eye Movement Desensitization and Reprocessing. This evidence-based approach helps process distressing memories and reduce emotional reactivity. Certified therapists guide clients through structured protocols to achieve lasting relief from trauma symptoms and improve overall mental wellness.
Anxiety Treatment
Targeted interventions for anxiety disorders including generalized anxiety, panic attacks, and social anxiety. Combines cognitive restructuring with mindfulness techniques to develop effective coping mechanisms. Focuses on identifying triggers and implementing practical strategies for symptom reduction and emotional regulation.
Depression Management
Comprehensive treatment for depressive disorders using cognitive-behavioral techniques. Addresses negative thought patterns and behavioral cycles contributing to low mood. Emphasizes skill-building for improved emotional resilience and daily functioning through structured therapeutic interventions.
Trauma Therapy
Specialized care for trauma survivors including those experiencing PTSD symptoms. Integrates somatic awareness with cognitive processing to address trauma's physical and emotional impacts. Focuses on restoring personal agency and developing healthy coping strategies for long-term recovery and emotional stability.
People
Greg Moss
Counselor
Licensed clinical social worker with 30+ years' experience in trauma therapy. Specializes in EMDR and cognitive behavioral techniques for depression, anxiety, and relationship issues. Graduated from University of Albany with MSW degree.
Questions
What insurance plans do you accept?
We accept Aetna, Beacon Health, Blue Cross/Excellus, Cigna, Empire, Fidelis, Magellan, Medicare, Molina, Optum Health, Pomco, Tricare, UBH, and ValueOptions.
What are your session costs?
Clients pay co-pays based on their insurance plan. Contact your provider for exact amounts as we bill insurance directly.
Do you offer sliding scale fees?
No, but we accept limited pro bono cases for uninsured individuals facing financial hardship.
What therapy approaches do you use?
We use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy techniques, and Acceptance and Commitment Therapy in a strength-based framework.
How long are counseling sessions?
Typical sessions last 45-60 minutes with additional time available for initial appointments.
Is your office accessible?
Yes, our first-floor office in Cortland is wheelchair accessible with south-side parking entrance.
