Breathing Space Psychotherapy

Breathing Space Psychotherapy is a premier mental health service provider, dedicated to offering a wide range of therapeutic services tailored to meet the unique needs of each individual. Our team of highly skilled and compassionate therapists are committed to providing a safe, supportive, and non-judgmental environment where you can explore your thoughts, feelings, and behaviors without fear of judgment or criticism.

Our Services

At Breathing Space Psychotherapy, we understand that everyone's journey towards mental health is different. That's why we offer a diverse range of therapeutic services, including Anxiety Therapy, Art Therapy, Group Therapy, Individual Services, Psychedelic Therapy, and Trauma Therapy. Our team of experienced therapists are trained in various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Experiential Therapy, Mindfulness-Based Therapy, and Brainspotting Therapy, among others.

Anxiety Therapy

Anxiety is a common issue that many people face. It can manifest in various forms, such as panic attacks, phobias, or generalized anxiety disorder. Our anxiety therapy services are designed to help you understand and manage your anxiety. Through various therapeutic techniques, you will learn coping strategies, relaxation methods, and ways to reframe negative thoughts and behaviors.

Art Therapy

Art therapy is a form of psychotherapy that utilizes the creative process involved in making art to improve a person's mental health. It is based on the belief that the creative process involved in expressing one's self artistically can be therapeutic and lead to personal growth. Our art therapy groups are designed for children and adults, providing a safe space to express their feelings and thoughts through art.

Group Therapy

Group therapy is a type of psychotherapy that involves one or more therapists working with a small group of clients. It provides a safe space for individuals to share their experiences, receive support, and learn from others who are going through similar challenges. Our group therapy services cover various topics, including anxiety, depression, trauma, and stress management.

Individual Services

Our individual services are tailored to meet the unique needs of each client. Whether you're dealing with stress, anxiety, depression, trauma, or any other mental health issue, our experienced therapists will work closely with you to develop a personalized treatment plan. We offer a variety of therapeutic approaches, including CBT, EFT, Experiential Therapy, Mindfulness-Based Therapy, and Brainspotting Therapy.

Psychedelic Therapy

Psychedelic therapy is a form of psychotherapy that combines the use of a legally prescribed medication with other psychotherapy techniques. It is designed to help individuals who are struggling with mental health challenges like depression, anxiety, and post-traumatic stress disorder (PTSD). Our psychedelic therapy services include sublingual psychedelic services and psychedelic integration circles.

Trauma Therapy

Trauma therapy is a type of psychotherapy that focuses on helping individuals recover from traumatic experiences. It is designed to help you process and integrate traumatic events into your life story, reducing their negative impact on your mental health. Our trauma therapy services utilize various therapeutic approaches, including EFT, Experiential Therapy, and Brainspotting Therapy.

Upcoming Events

At Breathing Space Psychotherapy, we believe that growth and healing are ongoing processes. That's why we offer various workshops and events throughout the year, including art therapy groups, conscious connected breathwork, family constellations, and psychedelic integration circles. These events provide a safe space for individuals to learn new skills, connect with others, and continue their journey towards mental health.

Our Team

Our team of experienced therapists are dedicated to providing compassionate, non-judgmental, and supportive services. They are trained in various therapeutic approaches and are committed to helping you achieve your mental health goals. Meet our team members, Amelia, Kate, Kayla, Jackie Tartaglia, Meg, Melissa Bailey Dunn, and learn more about their expertise and experience.

About Us

Breathing Space Psychotherapy is more than just a mental health service provider. We are a community of compassionate individuals who believe in the power of connection and growth. Our mission is to provide a safe, supportive, and non-judgmental environment where individuals can explore their thoughts, feelings, and behaviors without fear of judgment or criticism. We are committed to helping you achieve freedom and balance in your life.