Business Details
4 Years
experience
Your Healing Deserves Focused Attention
At Breathing Space Psychotherapy, we understand that life's challenges require compassionate, personalized support. Our trauma-informed practice combines talk therapy, somatic therapy, and mindfulness techniques to help clients heal from anxiety, trauma, and mental health challenges. Founded on principles of empowerment and cultural sensitivity, we create safe spaces for self-discovery through evidence-based modalities like EFT Tapping, Brainspotting, and Psychedelic-Assisted Psychotherapy. With therapists trained in diverse specialties, we offer individual therapy, group sessions, and immersive retreats designed to address the mind-body connection.Our team brings decades of collective experience in mental health treatment, maintaining strict confidentiality while fostering client autonomy. We prioritize accessibility through telehealth services across New York State and provide interest-free financing for retreat programs. By integrating continuous learning with professional ethics, we help clients rewrite limiting narratives and achieve lasting emotional freedom.
Services
Anxiety Therapy
Group Therapy
Individual Therapy
Trauma Therapy
Psychedelic-Assisted Therapy
Therapy Intensives
Art Therapy
EMDR Therapy
Mindfulness Training
Telehealth Sessions
Details
- Year established: 2022
Highlights and features
- We offer trauma-informed therapy with evidence-based modalities like EFT Tapping and Brainspotting
- Our therapists provide telehealth services across New York State
- Specialized programs for anxiety, PTSD, and life transitions
- Interest-free financing available for retreat programs
- Culturally sensitive approach with personalized treatment plans
What people say
Safe and welcoming space
Fearless, gentle leadership
Life-changing insights
Effective trauma treatment
Professional and nurturing
Services
Psychedelic-Assisted Therapy (KAP)
Our Psychedelic-Assisted Psychotherapy combines legally prescribed medication with traditional therapy techniques to treat depression, anxiety, and PTSD. This innovative approach helps clients access deeper emotional processing through guided sessions with trained professionals. The therapy integrates somatic awareness and cognitive processing to maximize therapeutic outcomes.
Trauma Therapy
Specialized trauma therapy addresses both acute and complex PTSD through evidence-based modalities. We help clients understand trauma's physical and emotional impacts while developing regulation skills. Our approach combines cognitive therapy with body-centered techniques to release stored trauma and reframe limiting beliefs.
Therapy Intensives
Immersive therapy intensives provide focused healing through concentrated sessions. These programs help clients break through persistent patterns using integrated approaches that combine talk therapy, somatic work, and mindfulness practices. Designed for deeper exploration at the client's own pace, they offer accelerated progress opportunities.
Group Therapy
Facilitated group therapy creates supportive environments for shared experiences and collective healing. Our groups focus on specific issues like postpartum challenges, anxiety, and trauma recovery. Virtual and in-person options use person-centered approaches to foster connection and mutual support among participants.
Mindfulness-Based Therapy
Mindfulness-based approaches teach present-moment awareness to improve emotional regulation. Clients learn techniques to observe thoughts without judgment and develop greater self-awareness. This practice helps interrupt negative thought patterns and cultivate more adaptive responses to stressors through regular practice.
People
Meg Tobin
Therapist / Founder
Licensed Mental Health Counselor with expertise in trauma therapy and psychedelic-assisted psychotherapy. Specializes in helping clients overcome anxiety and PTSD through integrative approaches. Brings personal experience with healing journeys to clinical practice.
Amelia Peterson
Therapist
Licensed Mental Health Counselor offering individual therapy services. Specializes in anxiety treatment and mindfulness-based approaches. Provides personalized care through both in-person and telehealth sessions across New York State.
Dorrie Rose
Therapist
Licensed Marriage and Family Therapist providing trauma-informed care. Focuses on creating safe therapeutic spaces for clients exploring emotional and psychological challenges through evidence-based treatment modalities.
Jackie Tartaglia
Office Manager
Administrative lead managing scheduling, billing, and client coordination. Ensures smooth practice operations while maintaining client confidentiality and supporting therapeutic services delivery.
Questions
What therapy approaches do you use?
We combine talk therapy, somatic approaches, and mindfulness techniques including EFT Tapping, Brainspotting, and Psychedelic-Assisted Psychotherapy for comprehensive mental health treatment.
Do you offer telehealth services?
Yes, we provide secure HIPAA-compliant telehealth sessions available throughout New York State using virtual platforms for convenient access to care.
What mental health issues do you treat?
Our specialists treat anxiety, trauma/PTSD, depression, life transitions, and stress-related disorders using evidence-based modalities tailored to individual client needs.
Are therapy groups available?
We offer virtual and in-person therapy groups focusing on specific issues like anxiety, trauma recovery, and postpartum support with experienced facilitators.
How do I start therapy?
Complete our online appointment request form to begin. We'll send required paperwork via email and match you with an appropriate therapist based on your needs.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive superbills for potential insurance reimbursement, though coverage varies by individual policy terms.
