Business Details
17 Years
experience
Your Trusted Mental Health Counseling Partner in Ithaca, NY
East Hill Psychotherapy has provided compassionate counseling services since 2009, guided by Dr. Barbara Lantz's unique blend of cultural anthropology expertise and clinical social work training. Our practice specializes in helping individuals and couples navigate personal challenges through a client-centered approach that prioritizes authenticity and self-discovery. With over 14 years of private practice experience and a background in academic anthropology, we offer culturally informed therapy that addresses the complex interplay between societal influences and personal well-being.Our commitment to ethical practice and confidentiality creates a safe space for clients to explore difficult issues, while our bilingual capabilities (English/Spanish) expand accessibility to diverse populations. We maintain the highest New York State licensing standards (LCSW-R) and focus on empowering clients to achieve meaningful, lasting change through personalized therapeutic partnerships.
Services
Individual Counseling
Couples Therapy
Social Anxiety Treatment
Stress Management
Eating Disorder Counseling
Life Transition Support
Cultural Adjustment Therapy
Personal Growth Counseling
Relationship Counseling
Mindfulness-Based Therapy
Details
- Year established: 2009
Highlights and features
- 14 years of private practice experience with culturally informed therapy approaches
- Combines anthropology expertise with clinical social work training
- Bilingual services available in English and Spanish
- Client-centered approach prioritizing individual authenticity and self-discovery
- Specializes in treating social anxiety, stress management, and relationship issues
Services
Individual Counseling
Personalized therapy sessions address anxiety, depression, life transitions, and self-esteem issues. Clients explore personal history, relationship patterns, and cultural influences in a supportive environment. The therapeutic process helps develop coping strategies and promotes emotional growth through regular, structured sessions.
Couples Therapy
Specialized counseling for couples experiencing communication difficulties or relationship dissatisfaction. Sessions focus on improving emotional connection, resolving conflicts, and rebuilding trust. The therapeutic approach helps partners understand relationship patterns and develop healthier interaction strategies to restore relationship vitality.
Social Anxiety Treatment
Targeted therapy for social anxiety disorders addresses excessive self-consciousness and fear of judgment. Treatment builds confidence through cognitive restructuring and gradual exposure techniques. Clients learn practical skills to manage physical symptoms and develop more comfortable social interactions while maintaining personal authenticity.
Stress Management
Comprehensive stress management program teaches relaxation techniques and coping strategies. Sessions focus on identifying stress triggers, implementing time management solutions, and developing healthier thought patterns. The approach combines mindfulness practices with practical problem-solving to help clients achieve greater emotional balance and resilience.
Cultural Adjustment Therapy
Specialized support for navigating cultural transitions and identity exploration. Therapy addresses challenges related to cultural adaptation, discrimination experiences, and maintaining cultural identity. The process helps clients develop cultural competence while fostering personal growth and emotional well-being in multicultural contexts.
People
Barbara Lantz
Psychotherapist
Dr. Barbara Lantz is a Licensed Clinical Social Worker with 14+ years of private practice experience. She holds a PhD in Cultural Anthropology from Cornell University and a Master's in Social Work from Marywood University. Her unique background combines academic anthropology with clinical expertise to provide culturally informed therapy.
Questions
What types of clients do you work with?
I work with adolescents, adults, and couples seeking support for anxiety, relationship issues, life transitions, and cultural adjustment challenges.
Do you offer sessions in Spanish?
Yes, I am bilingual and can conduct therapy sessions in both English and Spanish.
How long are therapy sessions?
Standard sessions last 50 minutes, with occasional longer sessions available for intensive work when needed.
What therapeutic approaches do you use?
My approach integrates psychodynamic therapy, cognitive-behavioral techniques, and mindfulness practices tailored to each client's unique needs.
How can I schedule an appointment?
Contact me directly at (607) 272-3455 or visit my website to discuss your needs and arrange an initial consultation.
