East Hill Psychotherapy

A Center for Personal Growth and Transformation

Nestled amidst the natural beauty of the Finger Lakes region, East Hill Psychotherapy offers compassionate and individualized therapy to adolescents, adults, and couples. We understand that life can be complex and challenging, and sometimes we all need a helping hand to navigate through difficult situations and achieve lasting personal growth.

Who We Are

Founded by Dr. Barbara Lantz, a seasoned psychotherapist with over 14 years of experience, East Hill Psychotherapy combines cultural sensitivity with evidence-based practices to provide comprehensive care. Our approach emphasizes building a strong therapeutic alliance with each client, where they feel safe, respected, and empowered to explore their concerns and achieve their goals.

What We Do

We provide a safe and supportive environment for individuals and couples to address a wide range of issues, including:

• Social Anxiety: Overcoming anxieties related to social interactions and building healthy relationships.
• Stress & Trauma: Managing stress, processing traumatic experiences, and developing coping mechanisms.
• Food & Body Issues: Addressing body image concerns, eating disorders, and developing sustainable eating habits.
• Intimacy & Relationships: Strengthening communication skills, improving intimacy with partners, and fostering stronger family and friendship bonds.
• Mental Health Concerns: Overcoming depression, anxiety, and various mental health challenges through evidence-based therapy approaches.

Our Vision

We believe in empowering individuals to live more fulfilling lives by:

• Discovering their potential: Uncovering their strengths, values, and aspirations.
• Finding meaning: Exploring their purpose in life and making meaningful connections.
• Building resilience: Learning to cope with challenges, setbacks, and failures.
• Living authentically: Embracing their true selves and living in line with their values.

Our Approach

Our therapy sessions are tailored to meet each client's unique needs and goals. We utilize various therapeutic methods including:

• Cognitive-behavioral therapy (CBT) to identify and change negative thoughts and behaviors.
• Acceptance and commitment therapy (ACT) to embrace difficult emotions and live values-driven lives.
• Mindfulness-based interventions to reduce stress, manage anxiety, and increase emotional awareness.

Our Commitment

At East Hill Psychotherapy, we are committed to:

• Providing a welcoming and supportive environment for all clients.
• Offering flexible scheduling and competitive rates.
• Working collaboratively with clients to achieve lasting change.
• Staying updated with the latest research and developments in mental health care.