Evolution Counseling & Yoga

Our Vision

At Evolution Counseling & Yoga, we envision a world where individuals are empowered to achieve holistic wellness, nurturing the interconnectedness of mind, body, and spirit. We believe in the inherent potential for healing and growth within each individual.

Our Approach

Our approach to wellness is holistic and personalized. We utilize a variety of evidence-based and integrative interventions, including:

• Individual and couples psychotherapy: Addressing mental, emotional, and behavioral challenges with a trauma-informed approach.
• Trauma-informed yoga: Restoring physical and emotional balance through mindful movement and postures.
• Meditation: Cultivating peace, clarity, and emotional regulation through guided meditations.
• Reiki: Promoting deep relaxation, stress reduction, and energy balancing through energy healing.

Our Services

Our services are tailor-made to meet your unique needs and goals. We offer:

• Individual Counseling: One-on-one therapy sessions to address specific concerns and achieve personal growth.
• Couples Counseling: Support for couples to improve communication, intimacy, and relationship dynamics.
• Trauma-informed Yoga: Classes designed to heal from past experiences and cultivate resilience.
• Meditation Classes: Guided practices to enhance mindfulness, reduce stress, and improve focus.
• Reiki Sessions: Energy healing to restore balance and promote deep relaxation.

Why Choose Evolution Counseling & Yoga?

Our team of experienced professionals is passionate about:

• Individualized care: We prioritize understanding your unique needs and goals.
• Holistic approach: We address the physical, emotional, and spiritual aspects of wellness.
• Evidence-based interventions: We use proven methods for sustainable change.
• Compassion and support: We provide a safe and accepting space for healing and growth.
• Collaboration and empowerment: We work with you to co-create your wellness journey.