Business Details
8 Years
experience
Your Trusted Mental Health & Wellness Center in Allen, TX
Founded in 2018 by Jamie Jaubert, MA, LPC-S and Andrea Cunningham, MS, LPC-S, CYT, Mindful Journey Counseling & Wellness is an integrative mental health and wellness center dedicated to fostering holistic well-being. With over 40 years of combined clinical experience, our team specializes in evidence-based therapies including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), EMDR, and mindfulness-based approaches. We prioritize collaboration with medical professionals and wellness providers to create individualized treatment plans addressing mood and anxiety disorders, trauma, and life transitions.Our services extend to adolescents, adults, couples, and families, complemented by trauma-informed yoga, meditation, and infrared sauna therapy. We maintain in-network partnerships with major insurance providers to ensure accessible care while offering transparent pricing for out-of-network reimbursement. Our mission is to empower clients toward emotional, physical, and spiritual resilience through compassionate, client-centered care.
Services
Individual Counseling
Couples Counseling
DBT Therapy
EMDR Therapy
Trauma-Informed Yoga
Infrared Sauna Therapy
Group Therapy
Pre-Marital Counseling
Mindfulness Training
Nutrition Consultations
Details
- Year established: 2018
Highlights and features
- We have over 40 years of combined clinical experience in mental health and wellness.
- Our integrative approach combines traditional therapy with trauma-informed yoga and holistic treatments.
- We accept BCBS, Aetna, and UnitedHealthCare insurance plans for accessible care.
- Our team collaborates with medical professionals for comprehensive treatment planning.
- We offer transparent pricing and free initial phone consultations.
Services
Individual Counseling
Personalized mental health treatment for adolescents and adults using evidence-based modalities like CBT and EMDR. Our therapists address depression, anxiety, trauma, and life transitions through weekly sessions tailored to client goals. Treatment emphasizes emotional resilience and practical coping strategies.
Dialectical Behavior Therapy
Specialized skills training for emotional regulation and interpersonal effectiveness. Combines weekly group sessions with individual therapy to treat borderline personality disorder, self-harm behaviors, and chronic emotional dysregulation. Includes mindfulness practices and crisis management techniques.
Trauma-Informed Yoga
Mind-body healing classes integrating breathwork and gentle movement. Designed to reduce PTSD symptoms and chronic stress through trauma-sensitive instruction. Combines guided meditation with physical postures to improve sleep, flexibility, and emotional well-being.
Infrared Sauna Therapy
Non-invasive wellness service promoting cellular health and muscle recovery. Uses infrared technology to induce detoxifying sweat sessions that improve circulation and reduce inflammation. Clients receive hydration guidance and post-session recovery support.
Couples Counseling
Gottman Method-based treatment for improving communication and conflict resolution. Addresses trust issues, parenting challenges, and intimacy concerns through structured sessions. Focuses on building emotional connection and partnership resilience.
People
Jamie Jaubert
Co-Owner, Licensed Professional Counselor Supervisor
With 20+ years of clinical experience, specializes in trauma recovery and adolescent mental health. Provides evidence-based therapy while overseeing clinical operations at Mindful Journey Counseling & Wellness.
Andrea Cunningham
Co-Owner, Licensed Professional Counselor Supervisor
Certified yoga therapist with expertise in integrative mental health treatment. Develops holistic wellness programs combining psychotherapy with mind-body practices for anxiety and trauma recovery.
Questions
What mental health specialties do you treat?
We specialize in treating anxiety disorders, depression, PTSD, bipolar disorder, OCD, and life transition challenges using evidence-based therapies tailored to individual needs.
Do you accept insurance?
We are in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthCare plans. Most clinicians also accept Lyra EAP. Out-of-network reimbursement options are available.
What wellness services complement therapy?
Our infrared sauna therapy, trauma-informed yoga classes, and nutrition consultations integrate with mental health treatment to support holistic well-being and stress reduction.
Are telehealth sessions available?
Yes, we offer both in-person and virtual therapy sessions to accommodate client preferences and ensure accessible mental health care.
What makes your approach unique?
We combine traditional psychotherapy with holistic wellness practices, collaborating with medical professionals to create personalized treatment plans addressing mind, body, and spirit.
