Business Details
9 Years
experience
Your Trusted Mental Health Counseling Partner in Princeton, MN
Better Mental Health was founded to provide compassionate, personalized mental health counseling for individuals and families facing life's challenges. Our practice specializes in addressing self-esteem, addiction, relationship conflicts, and emotional regulation difficulties through evidence-based therapeutic approaches. With flexible options including in-person sessions in Princeton, Minnesota, and secure online tele-counseling, we prioritize accessibility and client comfort.Our founder, Kelsey Anderson, brings over 17 years of clinical experience and dual licensure in alcohol/drug counseling and professional clinical counseling to deliver ethical, client-centered care. We offer complimentary initial consultations to ensure proper therapist-client matching and maintain strict confidentiality throughout the therapeutic process.
Services
Teen Counseling
Addiction Therapy
Family Counseling
Online Tele-Therapy
Emotional Regulation
Relationship Conflict Resolution
Details
- Year established: 2017
Highlights and features
- Founder has 17 years of clinical experience in residential and outpatient settings
- Complimentary initial consultation for therapist-client compatibility
- Dual licensed in alcohol/drug counseling and professional clinical counseling
- Flexible therapy options: in-person and secure online tele-counseling
- Client-centered approach focusing on individualized treatment goals
What people say
Compassionate care
Personalized approach
Effective techniques
Qualified professionals
Services
Teen Counseling
Specialized mental health support for teenagers addressing self-esteem, emotional regulation, and relationship conflicts. Our evidence-based approach helps adolescents develop coping skills and improve communication. Services focus on empowering teens through transitional challenges while maintaining ethical, client-centered care.
Addiction Therapy
Comprehensive treatment for chemical dependency and behavioral addictions. Combines cognitive-behavioral techniques with motivational interviewing to address root causes. Our dual-licensed professionals develop personalized recovery plans integrating mental health and addiction treatment for sustained sobriety and emotional wellness.
Family Counseling
Structured sessions addressing family dynamics and communication patterns. Focuses on resolving intergenerational conflicts, improving parent-child relationships, and establishing healthy boundaries. Uses systemic approaches to create lasting positive change through collaborative therapeutic processes.
Online Tele-Therapy
Secure video therapy sessions accessible from any location. Maintains the same therapeutic standards as in-person visits while offering scheduling flexibility. Utilizes HIPAA-compliant platforms to ensure confidentiality and continuity of care for remote clients.
Emotional Regulation
Targeted interventions for managing intense emotions and stress responses. Teaches practical skills for identifying triggers, modifying thought patterns, and implementing coping strategies. Focuses on improving emotional resilience and daily functioning through structured therapeutic techniques.
People
Kelsey Anderson
Founder and Therapist
Licensed therapist with 17 years of clinical experience specializing in adolescent and family therapy. Holds dual LADC and LPCC licenses, master's degrees in counseling, and expertise in treating co-occurring disorders through personalized, ethical care.
Questions
What mental health services do you specialize in?
We specialize in teen and adult counseling for self-esteem, addiction, relationship conflicts, emotional regulation, and family dynamics. Our dual-licensed therapist addresses both mental health and chemical dependency issues.
Do you offer online therapy options?
Yes, we provide secure online tele-counseling sessions through our website's portal for flexible access to therapy from any location.
How do I choose the right therapist?
We offer complimentary initial consultations to discuss your needs and match you with the most appropriate therapist for your specific situation.
What qualifications do your therapists have?
Our founder holds two master's degrees and is dually licensed as a License Alcohol and Drug Counselor (LADC) and License Professional Clinical Counselor (LPCC).
How long does therapy typically last?
Treatment duration varies based on individual needs. We create personalized plans focusing on your specific goals and progress pace.
Can I schedule appointments after work hours?
While we don't specify after-hours availability, our voicemail system accepts messages anytime and we respond promptly during regular business hours.
