Business Details
Your Trusted Mental Health Therapy Partner in St. Cloud
At Milestone Counseling, we are dedicated to providing compassionate and professional therapeutic support for individuals, couples, families, and children navigating life's challenges. Our team of licensed therapists brings over two decades of combined experience in addressing anxiety, trauma, relationship dynamics, and personal growth through evidence-based modalities like EMDR, DBT, and Gottman Method Couples Therapy. We prioritize creating a safe, nonjudgmental environment where clients feel empowered to explore their emotions, develop coping strategies, and achieve transformative growth.Our approach blends clinical expertise with personalized care, ensuring each client receives tailored guidance aligned with their unique goals. With both in-person and teletherapy options, we strive to make mental health services accessible and convenient for our St. Cloud community.
Services
Individual Therapy
Couples Counseling
Family Therapy
EMDR Treatment
Play Therapy
Child & Adolescent Therapy
Teletherapy Sessions
Highlights and features
- We offer 20+ years of specialized experience in trauma and relationship therapy
- Our therapists utilize evidence-based modalities like EMDR and Gottman Method
- We provide both in-person and secure teletherapy options for accessibility
- Our 'professionally casual' environment promotes comfort and open communication
- We specialize in child/adolescent therapy with play-based interventions
What people say
Safe and nonjudgmental space
Effective trauma treatment
Experienced therapists
Child-friendly approach
Flexible teletherapy options
Services
Individual Therapy
Individual therapy helps clients explore thoughts, emotions, and behaviors through evidence-based techniques. Our licensed therapists address anxiety, trauma, and personal growth goals using approaches like CBT and DBT. Sessions focus on developing coping strategies and improving emotional regulation for adults seeking self-improvement.
Couples Therapy
Couples therapy addresses relationship patterns and communication challenges using Gottman Method techniques. We help partners develop conflict resolution skills and rebuild connection through structured sessions focused on mutual understanding and collaborative problem-solving for committed relationships.
EMDR Treatment
EMDR therapy utilizes bilateral stimulation to process traumatic memories and reduce emotional distress. This evidence-based protocol helps clients reprocess negative experiences, effectively alleviating symptoms of PTSD and anxiety through guided sessions with trained therapists.
Play Therapy
Play therapy helps children aged 6-17 express emotions through therapeutic play activities. This developmentally appropriate approach addresses behavioral issues and emotional regulation challenges while providing parental guidance to support children's mental health needs.
Teletherapy Sessions
Secure teletherapy sessions offer accessible mental health support through encrypted video platforms. This convenient option maintains therapeutic quality while accommodating clients' schedules and preferences, requiring only internet access and a private space for effective virtual counseling sessions.
People
Greta Kramer
Licensed Marriage & Family Therapist
With 20 years of experience, Greta specializes in EMDR, trauma therapy, and couples counseling. She employs play therapy and sand tray techniques to create a comfortable environment for clients aged 6-17 and adults.
Denise Oehrlein
Licensed Marriage & Family Therapist
Denise brings 20+ years of experience in family systems therapy and evidence-based practices. She integrates DBT skills and EMDR to help clients navigate mental health concerns through strength-based, personalized treatment approaches.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including EMDR, DBT, Gottman Method Couples Therapy, play therapy, and cognitive behavioral therapy tailored to each client's specific needs.
Are therapy sessions confidential?
Yes, all sessions maintain strict confidentiality. Therapists cannot share information without client consent, except in cases of imminent safety concerns.
How long are therapy sessions?
Standard sessions last approximately 45 minutes, with family or child sessions sometimes adjusted based on age and attention span requirements.
Do you accept insurance?
We accept most major insurance plans. Clients should verify coverage with their provider, as copays are collected at time of service.
What if I need to cancel an appointment?
Please notify us at least 24 hours in advance for cancellations to avoid potential charges for missed appointments.
How do teletherapy sessions work?
Teletherapy uses secure video platforms. Clients receive a private link to join sessions through encrypted doxy.me software requiring internet access and a webcam-enabled device.
