Wilcox Wellness

At Wilcox Wellness, we are dedicated to helping individuals, couples, and groups overcome anxiety, depression, trauma, and other life challenges. Our mission is to eliminate suffering by providing effective and efficient professional counseling services. We believe in personal growth, efficiency, excellence, compassion, grit, and collaboration.

Our team is composed of compassionate, straightforward, and dedicated mental health experts who are committed to empowering you to create confidence, clarity, and calm in your life. We offer flexible online and in-person therapy sessions in Connecticut, making it convenient for you to get the help you need. Our EMDR intensive clients can travel from anywhere in the world to work with us!

Our Services

We specialize in various services to cater to your specific needs:

• Individual Therapy: We offer one-on-one therapy sessions to help you navigate through personal issues, such as self-criticism, anxiety, depression, and more.
• EMDR Therapy: Our team is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven approach to help you recover from trauma and other distressing experiences.
• Trauma Therapy: We provide a safe and supportive environment for you to process and heal from your traumatic experiences.
• Couples Therapy: Our therapists are here to help you and your partner improve communication, intimacy, and relationship satisfaction.
• Anxiety Treatment: We can help you manage your anxiety and develop coping strategies to improve your mental health.
• Teen Therapy: We offer therapy sessions for teens dealing with anxiety, depression, self-esteem issues, and more.
• Depression Treatment: Our team is here to help you overcome depression and find joy and fulfillment in your life.
• Online Therapy: We understand that not everyone prefers in-person sessions, so we offer online therapy for individuals, couples, and teens.

Our Location

Our office is located in a well-lit, safe, private, and unassuming remodeled industrial complex in East Hampton, CT. We have accessible parking directly in front of the door, and our office features comfortable seating, a peaceful atmosphere, and amenities such as weighted blankets, art materials, and fidget toys. We're just minutes away from the Airline Trail, a beautifully peaceful place to enjoy a walk and picnic.

Our Core Values

We believe in the following core values:

• Personal Growth: We are committed to helping you grow and improve as an individual.
• Efficiency: We understand the importance of time and strive to provide efficient therapy sessions that meet your needs.
• Excellence: Our team is dedicated to providing high-quality therapy services.
• Compassion: We offer a safe, supportive, and non-judgmental environment for you to express your feelings and concerns.
• Grit: We believe in perseverance and resilience, and we are here to help you develop these qualities.
• Collaboration: We work together as a team to ensure that you receive the best possible care.

Our Commitment to Diversity

We welcome diversity, including all body sizes, abilities, races, health status, sexualities, genders, relationship status, religions, values, and spiritual practices. We are here to help and look forward to working with you.