Business Details
14 Years
experience
Couples Therapy & Counseling in Boulder, CO
Heart & Meaning is a Licensed Professional Counselor and coach with over a decade of clinical and coaching experience, dedicated to helping individuals, couples, and families create sustainable positive change. With advanced training in Contemplative Counseling, Marriage and Family Therapy, and coaching methodologies from institutions like Naropa University and Adler Institute, Dr. Raskin combines evidence-based practices with mindfulness and somatic techniques to address relationship challenges, ADD/ADHD, and life transitions. Specializing in couples therapy, family therapy, and conscious uncoupling, the practice emphasizes research-backed methods such as Gottman Therapy, Emotionally Focused Therapy, and PACT, while fostering emotional stability, communication skills, and self-empowerment.The practice serves clients in Boulder, Colorado, and globally via telehealth, offering tailored solutions including weekend intensive retreats for couples. Dr. Raskins approach integrates decades of personal and professional experience, including teaching future therapists and developing community programs, to help clients transform challenges into opportunities for growth and connection.
Services
Couples Therapy
Family Therapy
ADHD Counseling
Conscious Uncoupling
Couples Intensive Retreat
Details
- Year established: 2012
Highlights and features
- We offer over 10 years of clinical experience in couples and family therapy.
- Our unique integration of mindfulness and somatic practices enhances emotional regulation.
- We provide tailored weekend intensive retreats for accelerated relationship healing.
- Our training includes certifications from Gottman Institute and PACT Institute.
- We combine counseling and coaching for holistic solutions to life transitions.
What people say
Life-changing insights
Effective communication tools
Deep emotional understanding
Tailored treatment plans
Supportive environment
Services
Couples Therapy
Specialized therapy for couples addressing communication breakdowns, conflict resolution, and intimacy issues using evidence-based methods like Gottman Therapy and Emotionally Focused Therapy. Sessions focus on rebuilding trust, improving emotional connection, and developing practical tools for sustained relationship health. Ideal for couples facing recurring arguments, life transitions, or post-pandemic stressors.
Family Therapy
Structured sessions for families navigating generational conflicts, parenting challenges, or life transitions. Utilizes systemic approaches to address behavioral patterns, establish healthy boundaries, and improve communication across all family dynamics, including blended families and multigenerational households. Focuses on creating collaborative solutions and strengthening familial bonds.
ADHD Counseling
Tailored counseling for individuals with ADHD or ADD, combining cognitive-behavioral strategies with mindfulness techniques to improve focus, time management, and self-esteem. Addresses emotional impacts of ADHD, including frustration and social challenges, while providing practical tools for daily life organization and goal achievement.
Couples Intensive Retreat
Three-day immersive program delivering 10 hours of focused therapy for couples seeking rapid progress. Combines experiential exercises, communication drills, and personalized coaching to address core relationship issues in a distraction-free environment. Designed for couples needing accelerated solutions due to scheduling constraints or urgent relationship crises.
Conscious Uncoupling
Guided process for couples ending relationships with dignity, focusing on emotional closure and co-parenting strategies. Teaches respectful communication, boundary-setting, and grief processing to minimize conflict and maintain mutual respect. Supports creating post-relationship dynamics that honor shared history while enabling personal growth.
People
Heart & Meaning
Licensed Professional Counselor & Coach
Heart & Meaning holds a PhD in Counseling Education and Supervision, with advanced training in Marriage and Family Therapy from Argosy University and Contemplative Counseling from Naropa University. Specializing in couples therapy and ADHD counseling, they combine 15+ years of clinical experience with mindfulness practices to help clients achieve sustainable change.
Questions
What types of therapy do you offer?
We offer couples therapy, family therapy, ADHD counseling, conscious uncoupling, and weekend intensive retreats using evidence-based modalities like Gottman Therapy and Emotionally Focused Therapy.
Do you accept insurance?
We provide superbill receipts for potential out-of-network insurance reimbursement but do not directly bill insurance providers.
Are online sessions available?
Yes, we offer secure video sessions for clients in Colorado and internationally, with flexible scheduling options.
What is the couples intensive retreat format?
The 3-day retreat includes 10 hours of therapy sessions, personalized exercises, and follow-up planning to address relationship challenges in an immersive setting.
How long are typical counseling sessions?
Standard sessions last 50 minutes, while intensive retreats offer extended sessions up to 100 minutes for deeper work.
What makes your approach unique?
We integrate mindfulness practices, somatic techniques, and coaching strategies with traditional therapy to address both immediate concerns and long-term growth.
