Trusted Therapy

Empowering your journey toward healing and growth

trusted Therapy Navigation is a private practice offering compassionate and effective therapy for individuals, families, and children struggling with eating disorders, depression, anxiety, and other mental health challenges. Led by Dr. Tonya McFarland, a licensed clinical psychologist and certified eating disorder specialist, our team is dedicated to providing personalized and evidence-based treatment that empowers you to take control of your life and achieve lasting change.

What sets us apart

Our approach is client-centered and collaborative, focusing on building a strong therapeutic relationship with each individual. We utilize a diverse range of therapeutic modalities including:

• Dialectical Behavior Therapy (DBT): Learn effective coping mechanisms to manage emotions, regulate behavior, and improve relationships.
• Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns and behaviors that contribute to distress.
• Internal Family Systems (IFS): Discover the power of your inner resources to overcome challenges and thrive.
• Existential Therapy: Explore deeper questions about life, purpose, and meaning to find fulfillment and meaning.
• Acceptance Commitment Therapy (ACT): Learn to accept difficult emotions and live in accordance with your values.

Individual Therapy

• Personalized, compassionate treatment for various mental health struggles.
• Develop coping skills to manage anxiety, depression, and negative emotions.
• Discover and address the underlying causes of your struggles.
• Build self-confidence and self-esteem.

Family Therapy

• Strengthen communication and connection within families.
• Learn effective conflict resolution and communication skills.
• Address underlying issues that may be impacting your family dynamics.
• Improve relationships and strengthen bonds.

Eating Disorder Treatment

• Comprehensive treatment guided by the Health at Every Size (HAES) approach.
• Learn mindful eating skills and strategies to develop a healthy relationship with food.
• Develop body appreciation and self-acceptance.
• Receive support and guidance throughout your recovery journey.

Additionally, we offer

• Telehealth sessions for convenient and accessible care throughout Colorado.
• Group therapy programs for individuals and families.
• Animal-assisted therapy (coming soon) for a unique and impactful experience.

Dr. Tonya McFarland, Founder and Clinical Director

With over 10 years of experience, Dr. McFarland is a skilled and compassionate therapist passionate about empowering individuals and families on their journey toward healing and growth. Her warm and approachable demeanor create a safe and supportive space for exploration, growth, and change.