Business Details
Specialized Mental Health Therapy in Westminster
With over two decades of experience in mental health counseling, our practice specializes in providing compassionate, client-centered therapy for individuals struggling with body shame, eating disorders, and trauma. Our approach integrates Jungian Depth Psychology and Acceptance & Commitment Therapy (ACT) to help clients reconnect with their inner wisdom and cultivate self-compassion. We prioritize body-positive, anti-diet principles and somatic techniques to address the root causes of emotional distress. Our founder, a licensed professional counselor and yoga instructor, brings personal and professional expertise in navigating complex trauma and recovery.We offer both individual sessions and group therapy to foster authentic connection and community support. Our practice emphasizes transparency, ethical boundaries, and a non-judgmental space where clients can explore their healing journey. We are committed to helping clients break free from cycles of self-criticism and develop meaningful, values-driven lives through evidence-based therapeutic practices.
Services
Eating Disorder Therapy
Trauma Counseling
Body Shame Therapy
ACT Therapy
Jungian Depth Psychology
Highlights and features
- We offer 20+ years of specialized experience in trauma and eating disorder recovery
- Our therapy integrates evidence-based practices with somatic and creative techniques
- We provide body-positive, anti-diet approaches to mental health treatment
- Our founder combines professional expertise with personal recovery experience
- We offer both individual and group therapy options for comprehensive support
What people say
Genuine and warm
Extensive knowledge
Safe and non-judgmental
Creative approach
Compassionate boundaries
Services
Eating Disorder Therapy
Specialized treatment for anorexia, bulimia, binge eating disorder, and other disordered eating patterns. Our approach focuses on developing intuitive eating habits, building body trust, and addressing underlying emotional trauma. We help clients break free from diet culture while cultivating self-compassion and sustainable recovery.
Trauma Counseling
Comprehensive therapy for complex PTSD and relational trauma using evidence-based techniques. We help clients process traumatic experiences through somatic awareness, dream work, and values-based living. Our approach emphasizes safety, empowerment, and developing new coping strategies for lasting healing.
Body Shame Therapy
Targeted counseling to overcome chronic body dissatisfaction and weight stigma. We address the psychological impact of societal beauty standards through mindfulness practices and self-acceptance techniques. Our therapy helps clients develop a peaceful relationship with their bodies and reduce self-critical patterns.
ACT Therapy
Evidence-based approach combining mindfulness and behavioral activation to manage difficult emotions. We teach clients to clarify personal values while developing psychological flexibility. This therapy helps reduce avoidance patterns and fosters meaningful life changes through committed action.
Jungian Depth Psychology
Exploratory therapy focusing on unconscious patterns and symbolic meaning. We use dream analysis, active imagination, and archetypal exploration to promote self-understanding. This approach helps clients integrate different aspects of their psyche for greater wholeness and personal growth.
People
Rachel Smith
Therapist, Owner
Licensed Professional Counselor with 20+ years of experience specializing in trauma recovery and eating disorder treatment. Combines Jungian psychology with ACT therapy to help clients develop self-compassion and authentic living.
Questions
What types of therapy do you specialize in?
We specialize in Jungian Depth Psychology and Acceptance & Commitment Therapy (ACT) for treating eating disorders, trauma, and body image issues.
Do you offer virtual therapy sessions?
Yes, we provide telehealth therapy sessions accessible from anywhere using a computer or smartphone.
What is your approach to eating disorder recovery?
Our body-positive, anti-diet approach focuses on intuitive eating, self-compassion, and addressing underlying trauma through evidence-based therapeutic techniques.
Are there group therapy options available?
Yes, we offer 'A Third Place' group therapy sessions focusing on authentic connection and community-based healing every other week.
What are your qualifications?
Our lead therapist is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Addiction Specialist (CAS) with 20+ years of experience.
How do you handle client confidentiality?
We maintain strict confidentiality and use secure communication methods while acknowledging the inherent risks of electronic communication as outlined in our policies.
