Business Details
13 Years
experience
Cognitive Behavioral Therapy in Orlando, FL
Let's Talk! Counseling and Services is a dedicated mental health practice in Orlando, Florida, specializing in Cognitive Behavioral Therapy (CBT) for individuals seeking meaningful, evidence-based solutions for anxiety, depression, and trauma. Our team of licensed therapists, including owner Candice Conroy and Jessica Plate, brings over a decade of combined experience in delivering personalized, structured therapy that empowers clients to break harmful patterns and regain control of their lives. We combine CBT with emotional processing and mindfulness training to address specific concerns such as generalized anxiety, panic attacks, chronic depression, PTSD, and complex trauma.Our approach emphasizes measurable progress through skill-building, relapse prevention, and tailored treatment protocols, ensuring clients receive practical tools for lasting change. With both in-person and online sessions available, we prioritize accessibility and flexibility while maintaining a safe, nonjudgmental environment for healing.
Services
CBT Therapy
Anxiety Treatment
Depression Treatment
Trauma Therapy
Online Therapy
Panic Attack Management
Social Anxiety Treatment
Bipolar Support
Childhood Trauma Recovery
Health Anxiety Counseling
Details
- Year established: 2013
Highlights and features
- We offer evidence-based CBT protocols proven to reduce symptoms of anxiety, depression, and trauma.
- Our therapists provide personalized treatment plans tailored to specific mental health concerns.
- We combine CBT with mindfulness and emotional processing for comprehensive healing.
- We offer flexible online and in-person sessions for clients across Florida.
- We provide free 15-minute consultations to ensure a good therapist-client match.
Services
CBT Therapy
Our CBT therapy combines evidence-based techniques with personalized treatment plans to address anxiety, depression, and trauma. We focus on identifying harmful thought patterns, developing coping strategies, and implementing behavioral changes to reduce symptoms. Clients learn practical skills for managing stress, improving emotional regulation, and preventing relapse through structured, goal-oriented sessions tailored to individual needs.
Anxiety Treatment
Specialized anxiety treatment targets generalized anxiety, panic attacks, social anxiety, and health-related anxiety through CBT protocols. We help clients understand the physiological and cognitive aspects of anxiety, develop grounding techniques, and gradually confront triggers in a controlled environment. Our approach emphasizes breaking avoidance cycles and restoring daily functioning through skill-building and exposure exercises.
Trauma Therapy
Trauma therapy addresses PTSD, complex PTSD, and childhood trauma using evidence-based CBT techniques. We help clients process traumatic memories, reduce hypervigilance, and reframe negative self-perceptions. Treatment focuses on stabilizing emotions, improving self-compassion, and rebuilding trust in relationships through a combination of cognitive restructuring and somatic awareness exercises.
Online Therapy
Online therapy provides accessible CBT sessions for Florida residents via secure video conferencing. This service maintains the same structured approach as in-person sessions, with flexible scheduling options for clients seeking anxiety, depression, or trauma treatment. We ensure continuity of care through encrypted platforms that prioritize client confidentiality and convenience.
Depression Treatment
Our depression treatment utilizes CBT to combat situational and chronic depression by addressing negative thought cycles and behavioral withdrawal. Clients engage in activity scheduling, cognitive restructuring, and goal-setting exercises to rebuild motivation and emotional resilience. We emphasize incremental progress and self-compassion to help clients regain engagement with daily life.
People
Candice Conroy
Owner and Therapist
Candice Conroy is a licensed mental health counselor with over a decade of experience providing evidence-based CBT in Orlando. She specializes in anxiety, depression, and trauma treatment, combining cognitive behavioral therapy with somatic techniques to deliver practical, lasting solutions for clients seeking mental health improvement.
Jessica Plate
Therapist
Jessica Plate is a licensed clinical social worker specializing in anxiety disorders and depression. She offers CBT therapy with evening and online availability, focusing on equipping clients with tools to manage panic attacks, social anxiety, and mood disorders through structured, compassionate care.
Questions
What types of mental health issues do you treat?
We specialize in treating anxiety disorders, depression, trauma (including PTSD and complex PTSD), panic attacks, social anxiety, health anxiety, bipolar disorder, and childhood trauma using evidence-based CBT protocols.
Are your therapists licensed and qualified?
Yes, our therapists are fully licensed professionals with specialized training in cognitive behavioral therapy. Candice Conroy holds an LMHC license, and Jessica Plate is a licensed LCSW therapist with expertise in anxiety and depression treatment.
Do you offer online therapy sessions?
We provide secure online video therapy sessions for Florida residents, maintaining the same structured CBT approach as in-person sessions while offering greater flexibility and accessibility for clients.
How long does CBT therapy typically last?
CBT is typically short-term, with an average of 12-18 sessions depending on the concern. Depression treatment averages 12-16 sessions, while trauma therapy (PTSD) typically requires 16-18 sessions for comprehensive symptom reduction.
Do you accept insurance for therapy sessions?
We are not in-network providers but offer out-of-pocket payment options. Many insurance plans provide partial reimbursement for out-of-network mental health services, and we provide documentation for potential claims submission.
What happens during the first therapy session?
The first session involves discussing your concerns, treatment goals, and history to create a personalized CBT plan. We'll explain our structured approach, answer questions, and begin introducing coping strategies tailored to your specific mental health needs.
