Transforming Lives, One Session at a Time.
A Collaborative Approach to Healing and Fulfillment
Our practice focuses on providing compassionate and individualized therapy to empower people to overcome trauma, embrace their sensitive nature, manage anxiety and depression, and build fulfilling lives. We believe in a collaborative approach, working alongside our clients every step of the way.
Who We Serve
We work with individuals struggling with:
- Trauma: Our trauma therapy helps you process past experiences and move forward with greater peace and freedom.
- Addiction: We support you on your journey towards sobriety, building a sustainable lifestyle that works for you.
- Anxiety: Our anxiety therapy equips you with tools to manage worry, reduce stress, and live with greater calm.
- Depression: We guide you in discovering purpose, managing emotions, and reconnecting with joy in your life.
- Highly Sensitive People (HSPs): We help you embrace your sensitivity, develop self-acceptance, and thrive in your unique way.
Our Therapeutic Expertise
Our licensed clinical social worker, Sara Dochterman, has extensive experience in:
- EMDR: Eye Movement Desensitization and Reprocessing - effective for trauma and PTSD.
- DBT: Dialectical Behavioral Therapy - teaches mindfulness, emotion regulation, and distress tolerance.
Our Values and Approach
We believe in:
- Client-centered care: We prioritize your needs and collaborate with you to develop a personalized treatment plan.
- Compassion and empathy: We offer a safe and supportive space for you to explore your concerns without judgment.
- Strength-based approach: We believe in your inherent potential for healing and growth.
- Evidence-based practices: We utilize effective and proven therapeutic interventions backed by research.
Join Us on Your Journey to Fulfillment
If you are ready to take the next step and invest in your well-being, contact us to schedule a complimentary 15-minute phone consultation. We look forward to walking alongside you on your path to healing and fulfillment.
Professionalism and Skill
The reviewers praise Sara Dochterman's exceptional skills and professionalism as a mental health provider. She is described as a "wonderful" and "highly skilled" therapist, with a "caring heart" and "wise mind." Her ability to connect with clients and create a safe and welcoming environment is highlighted by several reviewers.
Compassion and Empathy
The reviewers emphasize Sara's compassionate and empathetic nature, stating that she is a "dynamic and compassionate" therapist who "eminates a warm energy" and "kindness that makes you feel safe right away." Her deep understanding and ability to connect with clients on a personal level are particularly notable.
Specialization and Expertise
Sara's expertise in specific areas, such as trauma, addiction recovery, anxiety, and depression, is also highlighted. Her ability to create personalized interventions and tailor her approach to each client's unique needs and preferences is praised by several reviewers.
Personal Recommendations
Many reviewers have referred to Sara's services, stating that she has had a positive impact on their lives or the lives of others. Several reviewers express confidence in referring others to Sara, emphasizing her exceptional skills and professionalism.
