Empowering You to Find Your Direction
Our Vision
Owning our stories and embracing vulnerability are the bravest things we can do. At Braver Living by Jenna, we guide individuals on journeys of self-discovery and transformation. With supportive and compassionate psychotherapy, we empower you to live more fulfilling lives.
Meet Jenna Stark, LCSW, LICSW
Jenna Stark, a seasoned clinical social worker, founded Braver Living by Jenna. With over a decade of experience treating diverse mental health concerns, she offers a wealth of expertise and empathy. Her personalized approach combines evidence-based therapies like DBT, CBT, and self-compassion to create lasting positive change.
Sprout, the Therapy Dog
Joining Jenna is Sprout, a certified therapy dog whose gentle presence offers solace and comfort. Her calming presence provides a unique dimension to therapy, fostering a sense of safety and trust.
Our Services
We offer a diverse range of services to address individual needs:
Individual Therapy
- Healing from eating disorders and body image issues
- Managing anxiety and perfectionism
- Overcoming communication and interpersonal challenges
- Processing trauma and personal growth
Couples & Family Therapy
- Strengthening communication and intimacy
- Resolving conflict and fostering trust
- Supporting families through various challenges
Specialized Services
- Clinical consultations for professionals
- Workshops for schools and communities
Payment & Insurance
Fees are based on experience, credentials, and community standards. We accept most major insurance plans. Please inquire for specific fee information and insurance coverage details.
Our Approach
The therapeutic journey is unique for each individual. We prioritize creating a safe and supportive environment where you feel heard, understood, and empowered. With open communication and collaborative exploration, we will:
- Deepen self-awareness and understanding
- Identify and challenge negative thinking patterns
- Develop coping skills and strategies
- Create lasting change and growth
Ready to take the next step?
Contact us to schedule a free consultation and embark on your path towards greater well-being.
Overall Experience
The reviewers have had a overwhelmingly positive experience with Jenna, with all five stars reviews praising her warmth, expertise, and ability to challenge them.
Personal Characteristics
Jenna is described as having a thoughtful, compassionate, and caring approach, which makes her clients feel comfortable and supported. She is also praised for being warm, funny, and talented.
Therapy Style
Jenna is known for asking tough, honest questions that help her clients gain clarity and insight into their issues. Her approach is described as being balanced, ensuring that she neither under-comment nor over-comment, allowing her clients to feel heard and understood. Her fresh and young perspective is also highlighted as an asset.
Benefits
The reviewers have reported feeling empowered, stronger, and more in control of their lives after working with Jenna. They have also experienced a sense of weight lifted off their shoulders, feeling comfortable in her judgment-free zone.
