Website Call now
Website
Call

Empowering You to Find Your Direction

Our Vision

Owning our stories and embracing vulnerability are the bravest things we can do. At Braver Living by Jenna, we guide individuals on journeys of self-discovery and transformation. With supportive and compassionate psychotherapy, we empower you to live more fulfilling lives.

Meet Jenna Stark, LCSW, LICSW

Jenna Stark, a seasoned clinical social worker, founded Braver Living by Jenna. With over a decade of experience treating diverse mental health concerns, she offers a wealth of expertise and empathy. Her personalized approach combines evidence-based therapies like DBT, CBT, and self-compassion to create lasting positive change.

Sprout, the Therapy Dog

Joining Jenna is Sprout, a certified therapy dog whose gentle presence offers solace and comfort. Her calming presence provides a unique dimension to therapy, fostering a sense of safety and trust.

Our Services

We offer a diverse range of services to address individual needs:

Individual Therapy

  • Healing from eating disorders and body image issues
  • Managing anxiety and perfectionism
  • Overcoming communication and interpersonal challenges
  • Processing trauma and personal growth

Couples & Family Therapy

  • Strengthening communication and intimacy
  • Resolving conflict and fostering trust
  • Supporting families through various challenges

Specialized Services

  • Clinical consultations for professionals
  • Workshops for schools and communities

Payment & Insurance

Fees are based on experience, credentials, and community standards. We accept most major insurance plans. Please inquire for specific fee information and insurance coverage details.

Our Approach

The therapeutic journey is unique for each individual. We prioritize creating a safe and supportive environment where you feel heard, understood, and empowered. With open communication and collaborative exploration, we will:

  • Deepen self-awareness and understanding
  • Identify and challenge negative thinking patterns
  • Develop coping skills and strategies
  • Create lasting change and growth

Ready to take the next step?

Contact us to schedule a free consultation and embark on your path towards greater well-being.

Reviews (4)
Write a Review
Positive: These reviewers have had an overwhelmingly positive experience with Jenna, praising her warmth, expertise, and ability to challenge them.

Overall Experience

The reviewers have had a overwhelmingly positive experience with Jenna, with all five stars reviews praising her warmth, expertise, and ability to challenge them.

Personal Characteristics

Jenna is described as having a thoughtful, compassionate, and caring approach, which makes her clients feel comfortable and supported. She is also praised for being warm, funny, and talented.

Therapy Style

Jenna is known for asking tough, honest questions that help her clients gain clarity and insight into their issues. Her approach is described as being balanced, ensuring that she neither under-comment nor over-comment, allowing her clients to feel heard and understood. Her fresh and young perspective is also highlighted as an asset.

Benefits

The reviewers have reported feeling empowered, stronger, and more in control of their lives after working with Jenna. They have also experienced a sense of weight lifted off their shoulders, feeling comfortable in her judgment-free zone.