Lifetrack Counseling

My Vision and Approach to Therapy

LifeTrack Counseling provides a safe and supportive space for individuals to explore emotional challenges, develop coping mechanisms, and reach their full potential. I believe in fostering a collaborative and trusting relationship with clients, where they feel comfortable exploring their concerns and actively engaging in the therapeutic process.

My approach to therapy is eclectic and evidence-based, drawing from modalities such as Cognitive-Behavioral Therapy (CBT), EMDR, mindfulness techniques, and psychodynamic insights. I find that tailoring treatment to each client's unique needs and goals leads to the most impactful outcomes.

Individual Therapy

• Anxiety Treatment
• Depression Treatment
• Trauma Treatment (EMDR)
• Addiction Counseling
• Domestic Violence Support

Group & Community Support

• Empowerment and Motivation Groups
• Personal Wellness Workshops

Areas of Expertise

• Self-Esteem and Confidence Building
• Emotional Regulation and Mindfulness
• Trauma Healing and Forgiveness
• Relationship Issues and Communication
• Addiction Recovery Support

My Background and Expertise

I hold a Master of Arts degree in Counseling Psychology from the University of Denver and am a registered psychotherapist in the state of Colorado. My diverse clinical experience includes working with individuals across various age groups and presenting with diverse mental health concerns. I am passionate about ongoing professional development and maintain my knowledge of current research and treatment advancements through conferences and workshops.

My Philosophy on Healing

The healing process is a journey of self-discovery and empowerment. I believe that within each individual lies an incredible capacity for growth and transformation. My role is to support you in uncovering your strengths, developing coping skills, and achieving lasting positive change in your life.